Walk a Mile in Her Shoes 2015 – Recap

THANK YOU for your support in the Walk a Mile in Her Shoes event! I joined over 1100 Sacramento, CA business leaders, elected officials, students and more and ran / walked / limped a full mile in high heels shoes yesterday – May 4th, 2015. We set a world record for the largest group ofContinue reading “Walk a Mile in Her Shoes 2015 – Recap”

MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount

I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world. He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other. One day, he brought his kettlebell with him to theContinue reading “MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount”

SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua

We are holding a charity boot camp at FVT to benefit the Sacramento SPCA on December 20th at 10am. This event is a great opportunity to: – Get an extra fat-burning, metabolism-boosting Saturday morning workout – Bring a friend or family member to check out what we do – Try out our program if you’veContinue reading “SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua”

Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)

We are having not one, but TWO Bring-A-Buddy Boot Camps at our 4 year anniversary party on Saturday the 18th – one at 9am and one at 10. We want this to be the BIGGEST celebration we have EVER had, and do everything we can to help as many people in the greater Sacramento areaContinue reading “Win this Home Workout Warrior Package (10.18.14 BAB Boot Camp referral contest)”

FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th

On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event. Last year’s event was a huge success – so we’re super excited to do it again! Here’s how the event works: You can sponsor a “round” of exercises for the FVTContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th”