Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”
Category Archives: One Time Events
FVT Ultimate Challenge Workout
We have a charity event on the FVT calendar scheduled for the next month or so … And with the success of the Ultimate Challenge Workout we did at the beginning of 2015 … as well as the fun we had last weekend as a team at the Tough Mudder event in Lake Tahoe, andContinue reading “FVT Ultimate Challenge Workout”
[video] How to Fix Kettlebell Lower Back Pain
Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”
Team FVT at Tough Mudder! (recap, pics inside)
About 10 weeks ago, we thought it would be fun to spend a Saturday running / hiking about 10 miles … crawling through mud, under barbed wire, and through a tear gas- like substance … climbing over 10+ foot walls … getting electrocuted … jumping into a dumpster filled with ice water … and aContinue reading “Team FVT at Tough Mudder! (recap, pics inside)”
Jessica Biel’s Training Secret (pics inside)
Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”
FVT Kettlebell Bootcamp Workout
*Last chance to sign up for the FVT ‘Bells and Beer event , TONIGHT at 630pm – click here for details and to grab your spot now Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workoutContinue reading “FVT Kettlebell Bootcamp Workout”
‘Bells and Beers at FVT – follow up and details
Did you see this? https://www.forestvancetraining.com/bellsandbeer As our way of saying THANK YOU for being a loyal FVT client … To have FUN … And to give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on theContinue reading “‘Bells and Beers at FVT – follow up and details”
Walk a Mile in Her Shoes 2015 – Recap
THANK YOU for your support in the Walk a Mile in Her Shoes event! I joined over 1100 Sacramento, CA business leaders, elected officials, students and more and ran / walked / limped a full mile in high heels shoes yesterday – May 4th, 2015. We set a world record for the largest group ofContinue reading “Walk a Mile in Her Shoes 2015 – Recap”