Category Archives: One Time Events

FVT Rapid Fat Loss Challenge Registration is LIVE!

Okay – registration for the 2015 FVT Back-to-School 30 Day Rapid Fat Loss Challenge is LIVE! This is going to be the BEST FVT Rapid Fat Loss Challenge EVER … click HERE to get all the details and reserve your spot now. Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PSContinue reading “FVT Rapid Fat Loss Challenge Registration is LIVE!”

FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate

  The FVT Ultimate Challenge Workout was a BLAST on Saturday! Had an AWESOME, hard-working, butt-kicking group out for a full 3 hour workout event. We blasted through a LOT of KB presses and swings, a 5k run, even MORE pull ups, push ups, and squats, and the “ultimate” 100 burpee challenge to finish theContinue reading “FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate”

FVT Ultimate Challenge Workout is LIVE!

Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”

[video] How to Fix Kettlebell Lower Back Pain

Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”

Team FVT at Tough Mudder! (recap, pics inside)

About 10 weeks ago, we thought it would be fun to spend a Saturday running / hiking about 10 miles … crawling through mud, under barbed wire, and through a tear gas- like substance … climbing over 10+ foot walls … getting electrocuted … jumping into a dumpster filled with ice water … and aContinue reading “Team FVT at Tough Mudder! (recap, pics inside)”

Jessica Biel’s Training Secret (pics inside)

Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”