We are holding a “Bells, Beers and Buddies” boot camp workout event at the FVT studio on Thursday, November 12th at 6 pm. This event is for current clients and their friends, family members, and co-workers … we’ll lead you through a fun kettlebell – based boot camp session … and you’ll bring your ownContinue reading “‘Bells, Beers, and Buddies Boot Camp @ FVT”
Category Archives: One Time Events
Bring-A-Buddy Boot Camp Saturday, October 10th at FVT
Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, October 10th @ 10am! It’s a great opportunity to bring a friend, family member,Continue reading “Bring-A-Buddy Boot Camp Saturday, October 10th at FVT”
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
Rapid Fat Loss Challenge – QnA + last chance to sign up
Our kick off boot camp for the 2015 FVT Back to School Rapid Fat Loss Challenge is almost here (next Weds the 9th at 6 pm!) => Grab your spot here (just 7 left!) And it’s going to be the BEST Challenge yet. However, it’s NOT for everyone. That’s right – we do NOT wantContinue reading “Rapid Fat Loss Challenge – QnA + last chance to sign up”
How to Eat Well While Eating Out – 7 Tips
*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 8 spots left! Regisration closes at 30 … click here for details and to claim your spot now* Here are my top 7 tips for eating well and staying track while you are eating out. These are relevant to when you are eating out, whenContinue reading “How to Eat Well While Eating Out – 7 Tips”
Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole
Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
30 Day Rapid Fat Loss Challenge – Spots Filling Fast!
Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
HOT Chicken + Rapid Fat Loss Meal Plan
Been in Louisville for the last couple of days to meet and ‘mastermind’ with a small group of top fit pros from around the US, and it has been great. I also decided to fly in a little early and check out Nashville for 1/2 a day, and that was a lot of fun too.Continue reading “HOT Chicken + Rapid Fat Loss Meal Plan”