Three quick updates on our upcoming Obstacle Course Training Program: 1 – Training will be starting on Tuesday, Sept 20th at 6pm, and running every Tuesday at 6pm for the next 7 weeks leading up to the event. NOT Sept 27th as I originally announced. I looked at the calendar wrong when planning the dates,Continue reading “FVT Obstacle Course Training – Updates + Spots Filling Fast!”
Category Archives: One Time Events
3 Tips to Dominate Your Upcoming Obstacle Course Race
Since we are gearing up for another FVT Obstacle Course Race training program, we thought we’d share some tips to help you be at your best for your upcoming race. Let’s get right into it – # 3 Tips to Dominate Your Upcoming Obstacle Course Race 1- Do Interval Training This is an event whereContinue reading “3 Tips to Dominate Your Upcoming Obstacle Course Race”
Obstacle Course Race Program – Sample Workout
Our last Obstacle Course Race Training program was a great success! Everyone involved made great improvements, and the FVT crew killed the course come race day. Since we opened registration for another special training, in preparation for another event we will do together as a team in November, we’ve been getting a lot of questionsContinue reading “Obstacle Course Race Program – Sample Workout”
FVT Kettlebell Bootcamp Workout (sample day)
Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace,Continue reading “FVT Kettlebell Bootcamp Workout (sample day)”
Meet Kris
Alzheimer’s disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer’s disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer’s, some may feelContinue reading “Meet Kris”
FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th
On Saturday, June 25th at 10am, we’re coming together for a special Charity Boot Camp BBQ event to benefit the Alzheimer’s Association – and we need your help! http://bit.ly/1taICeB We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in yourContinue reading “FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th”
Pigeon Pose for Tight Hips / Low Back Pain
When I played football in Green Bay, we would have a yoga instructor come in and lead a class every Friday in the off-season. We would have lifted and trained hard all week, and it was a great way to recover the body and mind. One of my favorite poses that we did was calledContinue reading “Pigeon Pose for Tight Hips / Low Back Pain”
[new video] Obstacle Race Training Tips
Got a new video to share with you today from Certified Personal Trainer and obstacle course racing vet Caleb Fong. (Caleb is our special guest instructor at the upcoming FVT Obstacle Race Prep Program.) Check it out: And if you’d like to join us for the FVT Obstacle Race Prep Program – starting this comingContinue reading “[new video] Obstacle Race Training Tips”