ATTN Land Park and Pocket / Greenhaven – we need your help!! We have a charity event coming up to benefit the Sacramento SPCA … We have raised over $700 so far, but our goal is $2000 … … so we are putting together a special workout package for new / returning clients, friends ofContinue reading “FVT / Sac SPCA Charity Workouts Package”
Category Archives: One Time Events
Embrace Your Need to Feast
Almost all the holiday “diet” advice you get from a variety of mainstream sources goes against our natural human instincts. That is, your desire to feast like a beast. And that’s why those mainstream tips and tricks – like “drink more water” or “carry around a bag of celery” – rarely work. They sound good,Continue reading “Embrace Your Need to Feast”
Couch to 10k Program – week 1
Check out week 1 of the Couch to 10k program from MyRunningTips.com: Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times) Day 2 – Run 1 min, Walk 2 min, x6 Day 3 – Run 1 min, Walk 2 min, x10 There are 9 more weeks of the program, that willContinue reading “Couch to 10k Program – week 1”
Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!
Registration for the Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! Click the link below for more info and to sign up: Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! This Challenge will be a ROLLING START – so you can register starting NOW, and get started RIGHT AWAY. Fall 2017Continue reading “Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!”
[article] 10 Tips for Mindful Eating
Spots are filling fast for the for the Mindful Eating Workshop special event at FVT. Doing some research online, I ran accross an article from the Harvard Health Blog on “10 Tips for Mindful Eating”, that is too good not to share. My favorite is tip from the article is #9 – “Resign from theContinue reading “[article] 10 Tips for Mindful Eating”
Mindful Eating Interview with Dr. Sean Cook
We are so excited for the Mindful Eating Workshop at FVT on July 29th. I recently got to sit down and do an interview with one of our co-hosts of the event, Dr. Sean Cook, on the topic of Mindful Eating. Read the full transcript below, then register for the workshop using THIS LINK forContinue reading “Mindful Eating Interview with Dr. Sean Cook”
SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT
Registration for the Mindful Eating Workshop special event at FVT on July 29th 2017 is LIVE! If you are trying to slim down, but are feeling frustrated with your lack of progress … If you know what you SHOULD be doing to lose weight, but when it comes down to it, just can’t quite followContinue reading “SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT”
Hill Sprints + Last Chance for OCR Training
The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow – last chance to register => http://bit.ly/fvtocr2017 Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, goContinue reading “Hill Sprints + Last Chance for OCR Training”