We are getting together on Saturday, February 24th @ 10am for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. Here’s how it works: 1 – Sign using this link with your name, cell phone #, andContinue reading “Charity Boot Camp @ FVT – Saturday, Feb 24th 10am”
Category Archives: One Time Events
FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am
++ ATTN current / past FVT clients, friends, family members, co-workers and ALL fitness-minded people of the Land Park and Pocket / Greenhaven areas of Sacramento, CA! ++ Do you have a sock drawer at home? The homeless don’t! We are getting together on Saturday, February 24th @ 10am for a fun workout at ourContinue reading “FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am”
Next week – opportunity to bring a friend for a kettlebell workout!
Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”
workout burns 20 calories per minute
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “workout burns 20 calories per minute”
FVT Kettlebell Swing Workshop – Weds Jan 24th @ 6 pm
ATTN Sacramento Kettlebell Fans! Forest Vance here from FVT Boot Camp and Personal Training. This is your official invitation to join us at our upcoming Kettlebell Swing Workshop on Weds Jan 24th – 6 pm at our location on 1530 X Street. sign up here now => http://nanacast.com/vp/10005669/ We are going to go for aContinue reading “FVT Kettlebell Swing Workshop – Weds Jan 24th @ 6 pm”
Winter 2018 FVT Obstacle Course Race Prep Program
Winter 2018 FVT Obstacle Course Race Prep Program – click here to register now: http://nanacast.com/vp/10005652/ First group workout is January 29th, and spots are limited! – This is for folks who have a base of fitness established, and want to take their workouts to the next level. – This program is specifically geared towards preppingContinue reading “Winter 2018 FVT Obstacle Course Race Prep Program”
Advanced / OCR Training Group is LIVE!
FVT Advanced / OCR Training group is LIVE for 2018! Review details below, send an email to forest (at) forestvancetraining.com if you want to sign up, and we’ll send you the link to register. First group workout is January 29th, and spots are limited … sign up now! – This is for folks who haveContinue reading “Advanced / OCR Training Group is LIVE!”
[reminder] FVT / SPCA Studio-to-Studio Run / Walk THIS Saturday, 9am
FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA is THIS Saturday at 9am. This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 atContinue reading “[reminder] FVT / SPCA Studio-to-Studio Run / Walk THIS Saturday, 9am”