ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join. If you are interested, fill out the contact form HERE, and we will get back to you ASAPContinue reading “21 Day Summer Shred”
Category Archives: One Time Events
Walk-a-Mile Recap + Group Pic
A big THANK YOU to all who supported Team FVT at the Walk a Mile in Her Shoes event last Sunday! Here is a group pic of our rad 90’s bodybuilder – themed outfits, as promised 🙂 The event was a huge success. In total, $223, 109 was raised to support critical crisis intervention servicesContinue reading “Walk-a-Mile Recap + Group Pic”
Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT
This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault. To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the linkContinue reading “Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT”
Charity Updates, Team FVT @ Walk-a-Mile!
At the beginning of 2018, we made a commitment to upping our game, and getting involved MORE in the local Sacramento, CA community. We are off to a solid start. We have raised over $2500 total so far this year for various charitable causes. We also collected over 100 pairs of socks in our LoavesContinue reading “Charity Updates, Team FVT @ Walk-a-Mile!”
5 Minute Daily Mobility Routine (video)
Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”
(video) 3 Simple Foam Roller Exercises
*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”
Flexibility and Mobility Workshop @ FVT – May 9th, 2018
Registration for the the Flexibility and Mobility Workshop @ FVT – May 9th, 2018 is LIVE! The FVT Flexibility and Mobility workshop will be held on Wednesday, May 9th from 6 – 8 pm at the FVT studio. This special event is open to EVERYONE who wants to improve movement, reduce chronic pain, and “bulletproof”Continue reading “Flexibility and Mobility Workshop @ FVT – May 9th, 2018”
Imagine this:
Imagine what you will feel like when you finally: – get as lean as you want be – get as strong as you want to be – move and perform and be in the overall physical shape you want to be Your clothes will fit better, and you will feel more confident. You will haveContinue reading “Imagine this:”