Click this link to RSVP: https://www.facebook.com/events/266011237371944/ YOU are invited to come out and join us for a GREAT TIME at the FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am! We’re going to have two free boot camps – one at 9am, one at 10am – so that you can comeContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!”
Category Archives: One Time Events
FVT Pocket / Greenhaven 1 Year Anniversary Party – Sat Oct 20th
Mark your calendar for our official 1 Year Anniversary Party at the FVT Pocket / Greenhaven location – Saturday October 20th, 9am – 11am. We’ll have two FREE 20 minute boot camps (starting at both 9am and 10am), as well as complimentary food / healthy snacks, and special deals good on 1 Year Anniversary dayContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Sat Oct 20th”
October 2018 “Mini” OCR Training Program
We have been working hard, AND having a lot of fun over the last couple of months with our OCR training group! We have been meeting early Monday mornings, on and off for most of the year. And in less than 2 weeks, we have our biggest race of the year in Lake Tahoe. WishContinue reading “October 2018 “Mini” OCR Training Program”
[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven
You are invited to the lifting session we are doing THIS SATURDAY, 9am, at FVT Pocket / Greenhaven! If you’re interested, just let me know by replying to this message, and I’ll send you all the info. This is a great chance for you to come out, get a workout, and a mini-workshop. We areContinue reading “[vid] Bench + Deadlift Workout / “Mini Workshop” – Saturday, 9am @ FVT Pocket / Greenhaven”
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm
‘Bells and Beer at FVT – this Thursday, August 30th, 6pm @ 1530 X Street For current clients AND friends, family, co-workers – all are welcome. This is just for fun And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout. Here’s the plan: TheContinue reading “‘Bells and Beer at FVT – this Thursday, August 30th @ 6pm”
I was thinking about signing up for your 6 week Challenge coming up. What do you think?
Someone sent me a message a couple of days ago, asking: “I was thinking about signing up for your 6 week Challenge coming up. What do you think?” And I thought – there are probably a lot of other folks wondering the same thing! So – if YOU are thinking about applying for the FVTContinue reading “I was thinking about signing up for your 6 week Challenge coming up. What do you think?”
‘Bells and Beer at FVT – August 30th @ 6pm
‘BELLS AND BEER IS BACK! ++ Thursday, August 30th, 6pm @ 1530 X Street ++ For current clients AND friends, family, co-workers – all are welcome. This is just for fun 🙂 And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout . Here’s theContinue reading “‘Bells and Beer at FVT – August 30th @ 6pm”