Someone sent me a message a couple of days ago, asking: “I was thinking about signing up for your 6 week Challenge coming up. What do you think?” And I thought – there are probably a lot of other folks wondering the same thing! So – if YOU are thinking about applying for the FVTContinue reading “I was thinking about signing up for your 6 week Challenge coming up. What do you think?”
Category Archives: One Time Events
‘Bells and Beer at FVT – August 30th @ 6pm
‘BELLS AND BEER IS BACK! ++ Thursday, August 30th, 6pm @ 1530 X Street ++ For current clients AND friends, family, co-workers – all are welcome. This is just for fun 🙂 And it’s to give you an easy way to bring in your friends, family and co-workers to experience a workout . Here’s theContinue reading “‘Bells and Beer at FVT – August 30th @ 6pm”
FVT Fall 2018 Transformation Challenge is LIVE
Our FVT Fall 2018 Transformation Challenge is LIVE! … … and we are looking for 20 highly motivated Sacramento men and women to join us for this exciting new program. Here are the details: – Starts Weds, Sept 5th – Ends Weds, Oct 17th – Current clients get 1 bonus boot camp workout per weekContinue reading “FVT Fall 2018 Transformation Challenge is LIVE”
Hill Sprints + Summer / Fall OCR Group
I am re-publishing an article for you today that I wrote about a year ago. I currently do hill sprints every week as part of my training program. They have been HUGE in keeping me in top condition, and boosting my overall fitness and performance. So since it’s hot outside and you’re wanting to lookContinue reading “Hill Sprints + Summer / Fall OCR Group”
July 2018 “Bring-a-Buddy”
We are considering doing a promo for the month of July where you can bring a friend, family member, or co-worker in to try a boot camp or personal training workout. Would you be interested? Let us know in the comments section of this post. If we get enough people, we’ll make it happen. Thanks!Continue reading “July 2018 “Bring-a-Buddy””
FVT OCR Training – Sample “Hurricane” Workout
We are getting ready to kick off the next and final OCR Training group of 2018! (first workout is scheduled for Monday, July 23rd @ 6am) This program is geared towards prepping for the Sept 29 / 30 Spartan Super in Tahoe AND / OR the Nov 3 / 4 Spartan Sprint / Super inContinue reading “FVT OCR Training – Sample “Hurricane” Workout”
Summer / Fall OCR Group
We are looking at putting together a Summer / Fall OCR training group! This would help you prep for the Spartan Beast in Tahoe the last weekend of Sept. There is also a race weekend in Sac – a Sprint and a Super – in early November that this would help you prep for asContinue reading “Summer / Fall OCR Group”
June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast
Spots are filling fast for the June 23rd “Train-a-Trainer” Charity Event @ FVT! And BIG SURPRISE – burpees are an overwhelmingly popular choice 🙂 (The first 15 people to register and donate any amount get to sponsor a “round” of exercises for the FVT team. One round will be 45 seconds of work and 15Continue reading “June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast”