Hello! This is going to be the last call for our 14 Day “Spring Sprint” program. (After all, technically Spring is already here lol) We’ve been taking about this for the last few weeks, and now the application / registration period is coming to an end. Current clients can do the program at no costContinue reading “14 Day “Spring Sprint” – Last Call”
Category Archives: One Time Events
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
Invite Your Friend to Try a Workout
Here is the perfect opportunity to invite your friend to try a workout at FVT: https://www.facebook.com/events/1594251804053133 Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven. This event is also open to the greater community – ANYONE who wants to come and try our program is invited. We’ll take youContinue reading “Invite Your Friend to Try a Workout”
Bring a Friend Boot Camp – March 23 @ FVT Pocket
Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven! We invite you to bring a friend to try a workout at FVT. This event is also open to the greater community – ANYONE who wants to come and try our program is invited! We’ll take you through one ofContinue reading “Bring a Friend Boot Camp – March 23 @ FVT Pocket”
THANK YOU to all who supported Forest at the St. Baldrick’s event!
THANK YOU to all who supported Forest at the St. Baldrick’s event ???????? Team FVT ended up raising a total of $1131.72 for Childhood Cancer Research – one of our most successful fundraising efforts to date. Your contributions help to give hope to infants, children, teens and young adults fighting childhood cancers! – The FVTContinue reading “THANK YOU to all who supported Forest at the St. Baldrick’s event!”
[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE
Tomorrow is the big day – I am shaving my head in support of Childhood Cancer Research. It’s been a minute since I’ve rocked the bald look – 15 years or so … … here’s the the best pic I could find … I’m not totally bald, but close! … from the 2002 UCD FootballContinue reading “[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
14 day Spring Sprint program – results so far!
Last week, we kicked off our 14 Day Spring Sprint program. We had a few people go through the same “14 Day Rapid Shred” protocol we are using for the program in an internal testing group in the first weeks of 2019. Here is an example of the results you might expect if you followContinue reading “14 day Spring Sprint program – results so far!”
[last call] Bring a Friend – Try a Workout @ FVT
I am shaving my head on March 9th to raise funds for Childhood Cancer Research. So for the month of February, we have decided that you can donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE! IMPORTANT – we have specific times set aside for this, soContinue reading “[last call] Bring a Friend – Try a Workout @ FVT”