I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days. This would be an in-person, small-group program designed to help you: Follow a structured lifting plan with squat, bench, and deadlift as the foundation Improve strength andContinue reading “Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days”
Category Archives: One Time Events
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”
Super Bowl Training Camp Workout – This Saturday at FVT
The Super Bowl is almost here, and we’re celebrating with a special themed boot camp workout at FVT. More info and sign up here: -> Super Bowl Training Camp Workout – This Saturday at FVT Saturday, February 8th 8 AM 208 SE 2nd Street, Lee’s Summit The energy in the room will be electric. FeelContinue reading “Super Bowl Training Camp Workout – This Saturday at FVT”
“Training Camp” – Themed Boot Camp Workout @ FVT
The Super Bowl is almost here! To celebrate, we are going to hold a special themed boot camp workout at FVT on Saturday, February 8th at 8am! This workout will be held at our 208 SE 2nd Street location. We’ll take you back to training camp and work out like an athlete. You’ll get aContinue reading ““Training Camp” – Themed Boot Camp Workout @ FVT”
REGENERATE UPPER BACK & CHEST (5-min flexibility / mobility sequence)
If you’re stiff, sore, and tight from training, this one’s for you. These moves are perfect for opening up your chest, releasing tension in your upper back, and improving your posture. You can do this sequence any time—before or after a workout, or just when you need a little extra mobility work to feel betterContinue reading “REGENERATE UPPER BACK & CHEST (5-min flexibility / mobility sequence)”
Inside my body right now: (pic)
If you’re tired of the grind wearing you down and ready to move better, reduce pain, and feel great, our upcoming Unbreakable Warrior workshop is for you. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast. Plus, you’ll get a copy of myContinue reading “Inside my body right now: (pic)”
TRIAL WORKOUT @ FVT on Wednesday, July 31st
Hey FVT Warriors! I’ve got a special opportunity coming up that you won’t want to miss! On Wednesday, July 31st, I’ll be leading a TRIAL WORKOUT at our personal training studio. This is the perfect chance to experience a regular small group personal training session at FVT Warrior Wellness and get a fantastic workout in!Continue reading “TRIAL WORKOUT @ FVT on Wednesday, July 31st”
Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]
Our free KB / Recovery Workout at the new FVT Warrior Wellness location at 208 SE 2nd Street is this Saturday, July 20th! Will you be joining me? Don’t miss out; sign up at the link below: -> Free KB / Recovery Workout @ FVT – this Saturday, July 20th This session is all about usingContinue reading “Free KB / Recovery Workout @ FVT – this Saturday, July 20th [last call]”