Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”
Category Archives: motivation
Get A Head Start On 2011 (must read)
How to hit 2011 running First – thanks so much for making 2010 great and wishing you a fantastic 2011! What an amazing year … I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help so many people improve their lives, doContinue reading “Get A Head Start On 2011 (must read)”
The Weight Loss Secret ‘They’ Don’t Want You To Know About
What’s the real secret of weight loss success? At the end of the day, it’s not the latest and greatest workout program. It’s not the most cutting edge, perfectly tailored and personalized meal plan. It’s not a finely tuned and individualized supplement regime, either. All of these things mean nothing if you don’t take action.Continue reading “The Weight Loss Secret ‘They’ Don’t Want You To Know About”