At the end of October 2014, I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.Continue reading “The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)”
Category Archives: motivation
FVT No BS Keys to Fitness Sucess
When I look at the client success stories we’ve gotten over the years at FVT … and all of our positive Yelp reviews … and the hundreds of emails / blog / Facebook / Youtube comments we’ve gotten … and the hundreds more in-person, off-the-record success stories … I have to wonder, what are theContinue reading “FVT No BS Keys to Fitness Sucess”
5 Tips to TRIPLE Your Workout Effectiveness
Oh man, what an awesome KB Workshop yesterday at the FVT Studio. Great group, amazing energy, tons of learning going on, and just a lot of fun all-around! One of the big reasons why workshops are so awesome is you get a half day (or full day or whatever) to set aside other things thatContinue reading “5 Tips to TRIPLE Your Workout Effectiveness”
How I Lost 64 Pounds in 7 Months (NOT what you think)
Today, I’m going to share with you my personal story. About how I lost 64 pounds in 7 months. I’m also going to reveal what I think was the #1 key to my success … and I’ll bet it’s not what ya think! So make sure to read the WHOLE story to find out …Continue reading “How I Lost 64 Pounds in 7 Months (NOT what you think)”
FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success
AWESOME job to our Rapid Fat Loss Challengers – and congrats on your success!! Today I have for you the final results … plus lessons we can learn from the most successful FVT Rapid Fat Loss Challenge yet. As a group – among the 25 folks who finished the challenge – you lost a totalContinue reading “FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success”
Potatoes, eggs, and coffee beans
Today we’re going to shift gears a bit. Got a story to share with you. Whether you’re: — having a hard time sticking to your nutrition plan — inconsistent with your workouts for whatever reason — coming back from an injury and just can’t quite get your training going — etc. It will make youContinue reading “Potatoes, eggs, and coffee beans”
How to Make 2014 Your Best Year EVER
THANK YOU for making 2013 great … and wishing you a fantastic 2014! I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help thousands of people around the world improve their lives, do what I love and actually get paid for itContinue reading “How to Make 2014 Your Best Year EVER”
Happy Holidays from FVT
Happy Holidays from FVT! First, a big THANK YOU to everyone who came out for the FVT/Wellspring Women’s Center Charity Boot Camp event on Saturday, December 21st. We were able to raise almost $500 in cash and a HUGE amount of donations for the cause. If you participated in yesterday’s charity event, or any ofContinue reading “Happy Holidays from FVT”