When I look at the client success stories we’ve gotten over the years at FVT … and all of our positive Yelp reviews … and the hundreds of emails / blog / Facebook / Youtube comments we’ve gotten … and the hundreds more in-person, off-the-record success stories … I have to wonder, what are theContinue reading “FVT No BS Keys to Fitness Sucess”
Category Archives: motivation
5 Tips to TRIPLE Your Workout Effectiveness
Oh man, what an awesome KB Workshop yesterday at the FVT Studio. Great group, amazing energy, tons of learning going on, and just a lot of fun all-around! One of the big reasons why workshops are so awesome is you get a half day (or full day or whatever) to set aside other things thatContinue reading “5 Tips to TRIPLE Your Workout Effectiveness”
How I Lost 64 Pounds in 7 Months (NOT what you think)
Today, I’m going to share with you my personal story. About how I lost 64 pounds in 7 months. I’m also going to reveal what I think was the #1 key to my success … and I’ll bet it’s not what ya think! So make sure to read the WHOLE story to find out …Continue reading “How I Lost 64 Pounds in 7 Months (NOT what you think)”
FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success
AWESOME job to our Rapid Fat Loss Challengers – and congrats on your success!! Today I have for you the final results … plus lessons we can learn from the most successful FVT Rapid Fat Loss Challenge yet. As a group – among the 25 folks who finished the challenge – you lost a totalContinue reading “FVT 30 Day Rapid Fat Loss Challenge – Recap + Tips for Success”
Potatoes, eggs, and coffee beans
Today we’re going to shift gears a bit. Got a story to share with you. Whether you’re: — having a hard time sticking to your nutrition plan — inconsistent with your workouts for whatever reason — coming back from an injury and just can’t quite get your training going — etc. It will make youContinue reading “Potatoes, eggs, and coffee beans”
How to Make 2014 Your Best Year EVER
THANK YOU for making 2013 great … and wishing you a fantastic 2014! I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help thousands of people around the world improve their lives, do what I love and actually get paid for itContinue reading “How to Make 2014 Your Best Year EVER”
Happy Holidays from FVT
Happy Holidays from FVT! First, a big THANK YOU to everyone who came out for the FVT/Wellspring Women’s Center Charity Boot Camp event on Saturday, December 21st. We were able to raise almost $500 in cash and a HUGE amount of donations for the cause. If you participated in yesterday’s charity event, or any ofContinue reading “Happy Holidays from FVT”
Hardest FVT Workout Ever?
One thing we hear over and over from our long-time clients is that we have a somewhat unique environment at our training studio … We are very supportive and positive at all times. No yelling and screaming or anything like that. A lot of people expect this when they hear “boot camp”. But we takeContinue reading “Hardest FVT Workout Ever?”