I’m going to remind you of something that you probably already know – You can’t out “out-exercise” a bad diet. At least, it is VERY difficult to do so. Let’s just take an “average” meal out to eat as an example. You start off with a beer, a salad with ranch dressing, and a sliceContinue reading “PROOF That You Can’t “Out-Exercise” a Bad Diet”
Category Archives: motivation
Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp
We know you are probably super busy this week getting ready for the holiday, but wanted to send you a quick message before things get hectic 😉 With Christmas just around the corner, January is also less than two weeks away – and we want to make sure that you have a plan to makeContinue reading “Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp”
#1 Secret for Fitness – and LIFE – Success (not what you think)
I am here on my last day in Orlando, meeting with a small group of about a dozen other highly successful entrepreneurs. We’ve spent two days as a group talking about what’s working in our businesses, and setting goals for 2016. It has been awesome! … and it’s also got me thinking a lot aboutContinue reading “#1 Secret for Fitness – and LIFE – Success (not what you think)”
Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season
The holiday season is upon us – and that means joy, gift-giving, family and friends! But it can also bring excuses to miss workouts, lots of potentially unhealthy foods, and stressful times. So I wanted to share with you my best training, diet, and lifestyle tips to help you survive – and thrive! – thisContinue reading “Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season”
Feel 20 years YOUNGER with these “functional fitness” workouts …
We have a handful of spots that have opened up in our “Functional Fitness” semi-private group, as well as in our personal training program of the same name. We have FIVE slots reserved over the next two weeks to do complimentary “Test-a-Trainer” sessions at the studio with SERIOUS clients who are interested in this service.Continue reading “Feel 20 years YOUNGER with these “functional fitness” workouts …”
Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole
Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
How to Add Running to Your Workouts
Making the best, fastest progress towards your fitness goals requires that you be doing some kind of exercise / training / physical activity most – if not EVERY – day of the week. Working out two or three times per week is of course WAY better than not working out at all … and youContinue reading “How to Add Running to Your Workouts”
The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)
At the end of October 2014, I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.Continue reading “The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)”