Are you trying to lose weight? Here are five simple – but HIGHLY effective! – tips to help you make faster progress towards your goals: 1 – Pay attention to your portion sizes Your stomach is really only about the size of a fist; that’s about how much food it takes to fill it. YouContinue reading “5 Fascinating Weight Loss Tips”
Category Archives: motivation
Find Your Why
The last couple of weeks have been some of the craziest of my life. A little over a week ago, a very close family member passed. Then, just a few days later, we welcomed our second child into the world. It’s been a time of intense sadness, happiness, and everything in between. I also haveContinue reading “Find Your Why”
FVT Total Body Cleanse and Weight Loss Plan (print this out!)
2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
Meet Kris
Alzheimer’s disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer’s disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer’s, some may feelContinue reading “Meet Kris”
Little Known Willpower “Hack” for Faster Fat Loss
Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”
[video] 5 Minute Zero Equipment Minute Abs Workout
My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren’t at the top of your game, when you don’t really feel like training – those are the days that count theContinue reading “[video] 5 Minute Zero Equipment Minute Abs Workout”
Why you’re NOT getting the fat loss results you should be (and what to do about it)
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting the fat loss results you should be (and what to do about it)”
Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days
The other day, we put up a blog post on the concept that you can’t “out-exercise” a bad diet. If you missed that post, you might want to go back and check it out HERE – to sort of pre-frame today’s topic. I wanted to follow up with a piece on an actual sample mealContinue reading “Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days”