Hey! Hope you are having an awesome week. Today I have info for you about the upcoming FVT charity boot camp, a link to an awesome article on FVT trainer Pam in the SF Chronicle(!), some FVT Band Challenge shout outs, and an article and video series on how to perform the KB Snatch. Let’sContinue reading “Hey”
Category Archives: Links
Simple Yoga Routine (free)
I like the IDEA of doing a simple yoga routine. It could most definitely compliment and improve one’s FVT-style, functional training, hybrid strength and conditioning workouts. There are just some aspects of it that I still have trouble wrapping my mind around. Here’s an excerpt from the article I’m about to share with you, thatContinue reading “Simple Yoga Routine (free)”
The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)
Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”
Fat Loss Meal Planning – Contest Results + More Helpful Tips
Huge thanks to all who participated in last week’s give-away contest/survey! The feedback is much appreciated, and I’ll be working in the coming weeks and months on some of the suggestions you provided … We had a really hard time picking a winner … but ended up going with Michelle L. Keep an eye outContinue reading “Fat Loss Meal Planning – Contest Results + More Helpful Tips”
Portable Ab Training Videos
Here’s a site with a pretty good selection of free training videos that can be downloaded and put right on your iPod, BlackBerry, etc. Click the link below for videos of 16 different ab exercises: Portable Ab Exercise Videos There’s bunch of videos with exercises for other parts of your body and even ready-to-go, followContinue reading “Portable Ab Training Videos”
Forest Vance Training, Inc. Around The Web
Hey all – make sure to connect up with Forest Vance Training wherever you hang out on the web: Forest Vance Training, Inc.’s Facebook Fan Page – Updated several times weekly with fitness tips and tricks, motivational quotes, etc. Forest Vance Training YouTube Channel – Kettlebell training videos, workouts, and more Forest Vance on TwitterContinue reading “Forest Vance Training, Inc. Around The Web”
Is Counting Calories Really The Answer To Losing Weight?
New post of interest over at www.thefitnessmonster.com – take a look if you’re trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts … and a few different approaches to meal planning that could actually help you reach your goal:Continue reading “Is Counting Calories Really The Answer To Losing Weight?”
A Great Tool For Helping You Stick To Your Diet And Exercise Program
Here’s a cool website that lets you set up email reminders set at semi-unpredictable intervals for whatever you want: www.hassleme.co.uk For example, you can set up an email to be delivered to you at pre-determined intervals to remind you to eat your vegetables, to take your multi-vitamin, to make sure and drink 10 glasses ofContinue reading “A Great Tool For Helping You Stick To Your Diet And Exercise Program”