We know you are probably super busy this week getting ready for the holiday, but wanted to send you a quick message before things get hectic 😉 With Christmas just around the corner, January is also less than two weeks away – and we want to make sure that you have a plan to makeContinue reading “Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp”
Category Archives: Links
12 Min At-Home Workout, RFL Recap + New Band Earners
10.13.15 FVT Newsletter – 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend … It was an AWESOME way toContinue reading “12 Min At-Home Workout, RFL Recap + New Band Earners”
New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops
MAN oh man … I’m FIRED up today, because there’s so much great stuff happening right now! Our daughter just turned 13 mos a couple of days ago, and I am grateful every day for her and the joy and happiness she brings us each day … what a wonderful time of life. Our Back-to-SchoolContinue reading “New Squat Tips Video, Elite Coaching + 2016 FVT KB Workshops”
KCRA A-List, Mud Run Training + FVT Nutrition Group
Hey hey! Happy Monday. Just a few quick things for ya today: 1 – KCRA A-list Voting has been open for a couple of weeks now for the KCRA A-list … we are a little late to the party, but still got to represent! Click HERE to go on the site and vote for FVTContinue reading “KCRA A-List, Mud Run Training + FVT Nutrition Group”
Too Much Exercise BAD For Your Health?
Hey there – Happy Friday! I’m enjoying the last few days home with my new baby girl, and doing all I can to help out around the house before I get back to leading workouts at the studio at the end of next week. SO glad and appreciative to have been able to take aContinue reading “Too Much Exercise BAD For Your Health?”
Do this INSTEAD of your cardio workout today
Got a “cardio” day planned? Do this hybrid DB metabolic complex workout from my friend Kate instead: => Hybrid DB Metabolic Complex Workout If you have been a subscriber to our email newsletter or reading the FVT blog for any length of time you have likely heard me mention Kate’s name frequently. She isContinue reading “Do this INSTEAD of your cardio workout today”
August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways
I love doing workshops!! It’s so fun to get a group together for an extended period of time, and really focus in on and “go deep” on one topic. Last Saturday’s Flexibility and Mobility Workshop at the FVT studio was no exception. Great times all around. Now, we covered a LOT of groud at theContinue reading “August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways”
The NEW FVT Newsletter (grab it here)
Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”