Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You see, the rotator cuff muscles in the rear of your shoulder wrap around, and attach to the side of your upper arm, and control its rotational movement.Continue reading “Best stretch for shoulder pain? (pic)”
Category Archives: Links
meet Tangerine DJ Meow$er$ Perez :)
Your attendance at our Charity Boot Camp this Saturday supports kitties in need like Tangerine DJ Meow$er$ Perez. Here is a message from his new owner! In March 2016, we adopted “Tangie” now called “Tangerine DJ Meow$er$ Perez.” I fell immediately in love when I saw him online and we went into go visit him.Continue reading “meet Tangerine DJ Meow$er$ Perez :)”
Starting today’s message with a confession
Starting today’s message with a confession: For YEARS, I had one or two energy drinks per day, along with a cup or two of coffee, and many days, also a caffeine-laden pre-workout drink. I know! – it’s SO bad as I write this, and really think about it. I honestly got into the habit backContinue reading “Starting today’s message with a confession”
As a man over 40, there’s ONE herb which could change your life in as little as a few days
As a man over 40, there’s ONE herb which could change your life in as little as a few days. … especially if your testosterone and hormones have plummeted. … especially if your energy levels have dropped and you have trouble getting through each day without coffee or some stimulant. … and especially if yourContinue reading “As a man over 40, there’s ONE herb which could change your life in as little as a few days”
OCR “Domination” Workout [sample]
The Spartan race we did at Sqaw Valley in Lake Tahoe last year was an unforgettable experience. I hesitate to call it “fun” – because it was a SERIOUS challenge of the body, mind, and spirit – But it is such a great feeling to train and prepare for such an event, and then completeContinue reading “OCR “Domination” Workout [sample]”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”
Case Study – He became healthier at 52 than he was at 30 (here’s how)
I think you’re about to be blown away by this man’s story. It’s one that unfortunately too many aging men experience. He had: … low energy, low sex drive. … hormones out of balance. … had little to no energy or motivation to work out. … bad sleep… And then he figured it all out.Continue reading “Case Study – He became healthier at 52 than he was at 30 (here’s how)”
Tired? Need energy? This herbal pick-me-up works!
Question: On average, how many cups of coffee do you drink throughout the day? If you’re like many Americans, that number might be two, three, four or more … … and you might even be reliant on coffee to make it to the end of the day. If that’s you, then you’re going to loveContinue reading “Tired? Need energy? This herbal pick-me-up works!”