Happy New Year! ???? Here is a quick, fat-shorching, core-blasting kettlebell workout to kick of the first day of 2020. All you need is a kettlebell (12k women / 20k men is recommended weight for the rack carries, but you can go up or down depending on your fitness level and goals) and around 10Continue reading ““Alive on Arrival” 10 Min KB AMRAP”
Category Archives: Kettlebells
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”
Kettlebell Challenge Workout #4: “Hollywood”
Today’s Kettlebell Challenge is called “Hollywood”, because you get a quick-hitting, kettlebell-based HIIT workout in about 20 minutes… and this one is particularly upper body – focused, so you’ll be feeling it big time in your arms and shoulders after five sets of one-arm swings, presses, and rows. Give it a try, then check outContinue reading “Kettlebell Challenge Workout #4: “Hollywood””
New Book: The CORE Kettlebell Challenge
I am so, so, so, so excited. My new book, The CORE Kettlebell Challenge, is officially here!! This is a project I have been working on for over two years, since the fall of 2017. If you are looking for a new challenge to change your routine, shake things up, and kick it up aContinue reading “New Book: The CORE Kettlebell Challenge”
15 min Swing + Burpee “Melt Down”
Happy Saturday! Here is a quick hitting kettlebell workout free to do over the weekend. All you need is about 15 minutes in a single kettlebell. You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go. Let’s do it: 15 min Swing + Burpee “Melt Down”Continue reading “15 min Swing + Burpee “Melt Down””
20 min Thanksgiving Eve KB strength + HIIT workout
Happy Thanksgiving Eve 🙂 Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up! Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big mealContinue reading “20 min Thanksgiving Eve KB strength + HIIT workout”
Sign up for the Ultimate Challenge Workout – Jan 11 2020
I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train. I thought this was a GREATContinue reading “Sign up for the Ultimate Challenge Workout – Jan 11 2020”
“Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.
“Muscle Confusion” is the idea that you need to change up your workouts, to somehow confuse your muscles, and make sure your body doesn’t adapt to doing the same thing. Newsflash: “Muscle Confusion” is not a scientific term. It’s a marketing ploy. Your muscles don’t get confused. And your body doesn’t adapt to doing the sameContinue reading ““Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.”