I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the Mr. Olympia title six consecutive times from 1992 to 1997; widely considered to be one of the top bodybuilders in modern history). And guess what? There he was on his balcony, swingingContinue reading “500-Rep KB-BW Dorian Yates Quarantine Workout”
Category Archives: Kettlebells
New Vid – Full BW/KB Follow-Along Workout
Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time. We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve hadContinue reading “New Vid – Full BW/KB Follow-Along Workout”
Daily Routine to Stay Focused, Positive, and Strong!
COVID-19 crisis is driving stress and worry through the roof. And being quarantined is not helping the situation. But we have to remember: this WILL end. Our lives have been flipped upside down, but it’s temporary. And it’s all for the greater good. One thing that can help tremendously with staying focused, positive, and strongContinue reading “Daily Routine to Stay Focused, Positive, and Strong!”
FVT Remote / Online Coaching: “How would that work?”
Well, here in my part of California, all the gyms are closed. As they are in many parts of the world as we deal with this pandemic. But, people still want to work out! And I think that we 100% can, in a resposible way. Because it is SUPER helpful to keep your mind andContinue reading “FVT Remote / Online Coaching: “How would that work?””
Presidents Day KB/BW Workout + New FVT “Body Type” Quiz
Happy Presidents Day! We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 USContinue reading “Presidents Day KB/BW Workout + New FVT “Body Type” Quiz”
[video] Kettlebell Basics Combo #1
Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstaclesContinue reading “[video] Kettlebell Basics Combo #1″
“KB Body Revival” – week 1, day 2 workout
Today I want to take you through a workout from my “Kettlebell Body Revival” program. This is a full 28 day workout plan that is included free when you pick up a Lifetime Kettlebell Fitness. While this program is designed specifically with the 40’s, 50’s and beyond crowd in mind… I will tell you rightContinue reading ““KB Body Revival” – week 1, day 2 workout”
18 min swing / TGU workout
At FVT, we specialize in training men and women in their 40’s, 50’s and beyond. Here is a kettlebell workout from a program we have designed specifically for this demographic (“Lifetime Kettlebell Fitness”) Try the workout, and also check out my Beginner’s Guide to Kettlebell Training: https://forestvance.lpages.co/beginner-kbs-fvt-2017/ # “Lifetime Kettlebell Fitness” – 18 min swingContinue reading “18 min swing / TGU workout”