View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) Kettlebells for Abs – “Royal Flush” Do 3 rounds of the following: 5 One Arm KB Swings (right)5 One Arm KB Swings (left)10 Mountain Climbers (per side)5 KB Cleans (right)5 KB Cleans (left)High Plank with 10 Shoulder Taps (per side)5 KB SnatchesContinue reading “Kettlebells for Abs – “Royal Flush””
Category Archives: Kettlebells
1 Trick for Reducing Kettlebell Lower Back Pain
One of the main complaints from kettlebell users is back pain. While there are many potential causes, one of the most frequent is incorrect form – specifically, swinging the kettlebell too low to the ground. To fix this, keep the kettlebell close to your body as it swings back. The movement is similar to hikeContinue reading “1 Trick for Reducing Kettlebell Lower Back Pain”
“1-2-3-4” Kettlebell Complex
“1-2-3-4” Kettlebell Complex Do 5 Rounds Per Side: 1 Clean 2 Rack Squats 3 Presses 4 One Arm Swings Want a FREE crash course in safe and effective kettlebell technique? Don’t miss the FVT Open House event! Join us Wednesday, Oct 5th @ 7pm – details and RSVP at this link: https://www.facebook.com/events/1488237908263965 -Forest and theContinue reading ““1-2-3-4” Kettlebell Complex”
Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge
Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot! # 20 Minute Labor Day Kettlebell ChallengeDo as many repsContinue reading “Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge”
The “Means to End” Kettlebell Workout for Rock-Hard Abs
Happy Monday! How’s your summer going so far? I’m feeling like I need to put in some extra work on my abs after all the fun this past weekend. If you’re feeling the same way, check out this “Means to End” Kettlebell Workout for Rock-Hard Abs: # The “Means to End” Kettlebell Workout for Rock-Hard AbsContinue reading “The “Means to End” Kettlebell Workout for Rock-Hard Abs”
3 Reasons Kettlebells are a Great Workout for People Over 40
Kettlebells are a great workout for people over 40! Here are three reasons why: *Want more help with learning how to use kettlebells safely and effectively? Reply to this message with the words “BOOT CAMP” to for more info on our upcoming summer Boot Camp series at FVT! 1 – Kettlebells are low impact ThisContinue reading “3 Reasons Kettlebells are a Great Workout for People Over 40”
The Memorial Day Kettlebell Murph Workout
On Memorial Day, many Americans take time to remember those who have died while serving in the Armed Forces. One way to do this is by participating in the Memorial Day workout known as Murph. The workout was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonlyContinue reading “The Memorial Day Kettlebell Murph Workout”
Dynamic Stretching with Kettlebells
Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s aContinue reading “Dynamic Stretching with Kettlebells”