Category Archives: Kettlebells

10 Minute Home Workout Video

I get questions in person, via email, on my blog, etc. almost daily about what kind of workouts folks can do at home when they’re short on time. So I shot a quick video that walks you through a kettlebell swing and burpee workout you can do in about 10 minutes – check it outContinue reading “10 Minute Home Workout Video”

November 2011 Challenge Workout (and results)

The November 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side) AllContinue reading “November 2011 Challenge Workout (and results)”

Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)

It’s Halloween night. You’re on the way back from a costume party when your friends decide it’d be a good idea to drive to the outskirts of town to check out a haunted mansion … You pull off the road and park the car at the back of the property. The house itself is onContinue reading “Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)”