Maybe it’s a holiday, and your plans include eating a big meal, drinking some beers, whatever. Maybe you just hate dieting and would rather workout more than eat less. Do the workout I’m about to break down for you here, or one like it – from the 1000 Calorie Accelerator program, for example – andContinue reading “BIG Time Kettlebell Workout (burn 1036 calories)”
Category Archives: Kettlebells
Quick Tip to Fix Kettlebell Shoulder Pain
Shoulder pain is something that has hindered my training on and off for the last decade. During my college and pro sports career (I played college football and had a ‘cup of coffee’ in the NFL), I had MANY injuries. I also lifted really heavy weights for more than a decade. This is when itContinue reading “Quick Tip to Fix Kettlebell Shoulder Pain”
Free Hybrid KB Strength Workout
I have a hybrid kettlebell strength workout for you today. The important thing to keep in mind, to get the very most out of this one, is to use the heaviest weight you can handle with perfect form. NOT so heavy that you get sloppy. But, you gotta challenge yourself. Otherwise, it won’t be nearlyContinue reading “Free Hybrid KB Strength Workout”
FVT Kettlebell Workshop February 1st
Not long ago, I had quite a different view on KB training. I thought I could just grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos. Boy, was I wrong 🙂 Let’s face it, kettlebells are an awesome training tool … but if youContinue reading “FVT Kettlebell Workshop February 1st”
Hey
Hey! Hope you are having an awesome week. Today I have info for you about the upcoming FVT charity boot camp, a link to an awesome article on FVT trainer Pam in the SF Chronicle(!), some FVT Band Challenge shout outs, and an article and video series on how to perform the KB Snatch. Let’sContinue reading “Hey”
July 2013 Challenge Workout
It’s time again for the monthly FVT Challenge Workout! Let’s break this one down for you: (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gauge progress/fitness improvements/etc. … so we’re doing the same challenge thisContinue reading “July 2013 Challenge Workout”
Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)
June 15th, 2013 Kettlebell Workshop in Sacramento, CA with Forest Vance and Logan Christopher GREAT day at the FVT Studio this last Saturday, June 15th … we had kettlebell expert and “Physical Culture Renaissance Man” Logan Christopher up from the Santa Cruz area to co-host a day-long kettlebell workshop with yours truly. Had a lotContinue reading “Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)”
June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up
The June 15th Kettlebell Workshop @ FVT is about one week away! I am very much looking forward to a day of hard training, meeting some great new kettlebell peeps, and doing my part to spread the “KB gospel” to the masses … If you have been considering signing up, but are still “on theContinue reading “June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up”