We use bodyweight circuits as a staple of our workouts at FVT. Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session: *BTW – we’ll be using bodyweight circuits like this one … in addition toContinue reading “Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update”
Category Archives: Kettlebells
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”
MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount
I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world. He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other. One day, he brought his kettlebell with him to theContinue reading “MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount”
Last Call for FVT KB Workshop
Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”
The Best Kettlebell Exercise for Fat Loss
The swing is the best kettlebell exercise for fat loss. It’s a total-body move that burns TONS of calories, engages the entire posterior chain (muscles in the back of the body), and will get you into amazing cardio condition, all at the same time. And, no matter if you’re just getting started with the move,Continue reading “The Best Kettlebell Exercise for Fat Loss”
Two Quick Drills to Fix Your Kettlebell Swing Form
Been working a lot on the plans for our upcoming kettlebell workshop at the FVT Studio. And I’ve been thinking about how to make the event better than ever … I am realizing, now having worked with thousands of folks on improving their kettlebell training technique … our number one goal is to get youContinue reading “Two Quick Drills to Fix Your Kettlebell Swing Form”
BIG Time Kettlebell Workout (burn 1036 calories)
Maybe it’s a holiday, and your plans include eating a big meal, drinking some beers, whatever. Maybe you just hate dieting and would rather workout more than eat less. Do the workout I’m about to break down for you here, or one like it – from the 1000 Calorie Accelerator program, for example – andContinue reading “BIG Time Kettlebell Workout (burn 1036 calories)”
Quick Tip to Fix Kettlebell Shoulder Pain
Shoulder pain is something that has hindered my training on and off for the last decade. During my college and pro sports career (I played college football and had a ‘cup of coffee’ in the NFL), I had MANY injuries. I also lifted really heavy weights for more than a decade. This is when itContinue reading “Quick Tip to Fix Kettlebell Shoulder Pain”