2 spots remain at Early Bird Pricing for the May 6th CORE Kettlebell Workshop @ FVT. You’ll learn my FULL KB training system to increase client retention, stimulate referrals, differentiate yourself from the competition and get SERIOUS results. Info and save your spot here: => CORE Kettlebell Workshop – May 6th, 2017 @ FVT ===========Continue reading “March 2017 Challenge Workout”
Category Archives: Kettlebells
Top 5 Forest Vance Kettlebell Workshop Videos
Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one overContinue reading “Top 5 Forest Vance Kettlebell Workshop Videos”
This exercise burns 20 calories per minute!
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”
FVT Total Body Cleanse and Weight Loss Plan (print this out!)
2017 is right around the corner! Hope the Holiday season has been great for you and your loved ones. If you got a little off track with your healthy eating and workout plan over this last month or so, I have the perfect article for you today. I’m going to outline my simple total bodyContinue reading “FVT Total Body Cleanse and Weight Loss Plan (print this out!)”
FVT Kettlebell Bootcamp Workout
Got a workout for you to try today. We have been getting a lot of questions from prospective new clients about our program – so this will give you a great idea of what we do at FVT. (If you want to experience a workout like this yourself first-hand, come to our Charity Boot CampContinue reading “FVT Kettlebell Bootcamp Workout”
FVT Kettlebell Bootcamp Workout (sample day)
Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace,Continue reading “FVT Kettlebell Bootcamp Workout (sample day)”
FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts
Our One Day Kettlebell and Bodyweight Workshop is a wrap! Bodyweight training expert Dennis Heenan came in all the way from Minneapolis as my co-host for the event. It was a PACKED 10 hour day … kettlebell basics in the AM, a “add 50 pounds to your deadlift in 30 minutes” session at lunch, andContinue reading “FVT Kettlebell / Bodyweight Workshop Pics + Last Chance for 72 KB Bootcamp Workouts”
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!
Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE! https://www.forestvancetraining.com/ultimatehybridworkshop I will be co-hosting the workshop with my bodyweight training expert friend Dennis Heenan. I will be teaching the kettlebell portion of the workshop – where we’ll cover all the basics of safe and effective kettlebell training … And Dennis willContinue reading “Registration for the March 19th Kettlebell + Bodyweight Workshop @ FVT is LIVE!”