Registration for the Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! Click the link below for more info and to sign up: Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! This Challenge will be a ROLLING START – so you can register starting NOW, and get started RIGHT AWAY. Fall 2017Continue reading “Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!”
Category Archives: Kettlebells
[new video] Kettlebell Exercises for Beginners – the Two Hand Swing
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve workedContinue reading “[new video] Kettlebell Exercises for Beginners – the Two Hand Swing”
OCR Prep Training – Question from Ashley + Programming Overview
Writes Ashley: “I’m interested in doing the training for the Spartan starting on June 26, but I can’t actually do the Spartan. Is that ok?” Yes! To Ashley – and anyone else who is interested – it would be great to have you on board. Though the training will be geared towards getting you readyContinue reading “OCR Prep Training – Question from Ashley + Programming Overview”
Top 4 Beginner Kettlebell Exercises
I was making a few tweaks / updates to my Beginner’s Guide to Kettlebell Training course (BTW – if you don’t have a copy yet – you can get it FREE for the next few days, here), and I ran across the article below. I originally published this on EzineArticles.com in October of 2008 …Continue reading “Top 4 Beginner Kettlebell Exercises”
[throwback vid] KB Snatch Technique Tips
The kettlebell snatch is a fantastic exercise – but it can be tricky to learn proper form. It’s also one of the four exercises you’ll be doing in the Sun’s Out Guns Out Challenge – so it’s important that you learn how to do it safely and effectively. Check out this throwback video from 2010Continue reading “[throwback vid] KB Snatch Technique Tips”
March 2017 Challenge Workout
2 spots remain at Early Bird Pricing for the May 6th CORE Kettlebell Workshop @ FVT. You’ll learn my FULL KB training system to increase client retention, stimulate referrals, differentiate yourself from the competition and get SERIOUS results. Info and save your spot here: => CORE Kettlebell Workshop – May 6th, 2017 @ FVT ===========Continue reading “March 2017 Challenge Workout”
Top 5 Forest Vance Kettlebell Workshop Videos
Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one overContinue reading “Top 5 Forest Vance Kettlebell Workshop Videos”
This exercise burns 20 calories per minute!
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”