Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”
Category Archives: Kettlebells
workout burns 20 calories per minute
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “workout burns 20 calories per minute”
Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!
Registration for the Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! Click the link below for more info and to sign up: Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE! This Challenge will be a ROLLING START – so you can register starting NOW, and get started RIGHT AWAY. Fall 2017Continue reading “Fall 2017 28 Day Rapid Fat Loss Challenge is LIVE!”
[new video] Kettlebell Exercises for Beginners – the Two Hand Swing
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve workedContinue reading “[new video] Kettlebell Exercises for Beginners – the Two Hand Swing”
OCR Prep Training – Question from Ashley + Programming Overview
Writes Ashley: “I’m interested in doing the training for the Spartan starting on June 26, but I can’t actually do the Spartan. Is that ok?” Yes! To Ashley – and anyone else who is interested – it would be great to have you on board. Though the training will be geared towards getting you readyContinue reading “OCR Prep Training – Question from Ashley + Programming Overview”
Top 4 Beginner Kettlebell Exercises
I was making a few tweaks / updates to my Beginner’s Guide to Kettlebell Training course (BTW – if you don’t have a copy yet – you can get it FREE for the next few days, here), and I ran across the article below. I originally published this on EzineArticles.com in October of 2008 …Continue reading “Top 4 Beginner Kettlebell Exercises”
[throwback vid] KB Snatch Technique Tips
The kettlebell snatch is a fantastic exercise – but it can be tricky to learn proper form. It’s also one of the four exercises you’ll be doing in the Sun’s Out Guns Out Challenge – so it’s important that you learn how to do it safely and effectively. Check out this throwback video from 2010Continue reading “[throwback vid] KB Snatch Technique Tips”
March 2017 Challenge Workout
2 spots remain at Early Bird Pricing for the May 6th CORE Kettlebell Workshop @ FVT. You’ll learn my FULL KB training system to increase client retention, stimulate referrals, differentiate yourself from the competition and get SERIOUS results. Info and save your spot here: => CORE Kettlebell Workshop – May 6th, 2017 @ FVT ===========Continue reading “March 2017 Challenge Workout”