On July 20th, I’ll be leading a Kettlebell REGENERATE class for lifters and athletes. This session is all about using kettlebells and bodyweight exercises to not only get a great full-body workout but also to help you recover faster, reduce pain, improve mobility, and feel great. One of the first exercises I recommend for improvingContinue reading “the Kettlebell Arm Bar”
Category Archives: Kettlebells
Why You Should Stop Doing HIIT (in large doses) If You’re Over 40
Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40. I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals,Continue reading “Why You Should Stop Doing HIIT (in large doses) If You’re Over 40”
“Lean and Jacked” Open House Day – Last Call
TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”
KB “Thanksgiving Sampler Platter” Workout
Happy Thanksgiving! The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now: =>> 21-Day Holiday Shred Challenge @ FVT Here is a Kettlebell “Thanksgiving Sampler Platter” Workout for you on this Holiday. You’ll get a little bit of everything – swings, cleans, snatches and more: *Two handed swingContinue reading “KB “Thanksgiving Sampler Platter” Workout”
October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo
We’ve got an awesome event coming up on Saturday, October 28th – our Bring-a-Buddy boot camp at FVT! And guess what? It will be Halloween-themed! You don’t wanna miss out on this one, so make sure you reserve your spot ASAP before it fills up. Just click on the link below and secure your place:Continue reading “October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo”
the Kettlebell Clean: 3 Tips to Improve Your Form
*For dozens more tips like these, sign up for our upcoming Kettlebell Ballistics Workshop with Forest – February 28th from 6-8pm PST. We’re down to the last two in-person spots! –>> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ The kettlebell clean is an essential movement for picking up the kettlebell and moving it into a position where you can press it orContinue reading “the Kettlebell Clean: 3 Tips to Improve Your Form”
Kettlebell Hack #7 – Eye Focus Mistake
I’m really excited for our upcoming Kettlebell Ballistics Workshop at FVT! If you want to join us, you can sign up here – but hurry, we only have 6 in person spots left: https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ We are going to take a deep dive into proper form on the: — Kettlebell Clean— Kettlebell Swing— Kettlebell Snatch PartContinue reading “Kettlebell Hack #7 – Eye Focus Mistake”
Kettlebell Balistics Workshop with Forest Vance
Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch! >> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training. In this workshop, you will learn: The basics of safe andContinue reading “Kettlebell Balistics Workshop with Forest Vance”