We are doing an online nutrition workshop tomorrow night at 5pm – will you be joining us? It’s the big kick-off to our “14 Day Metabolic Reset Challenge” We’re giving you the complete blueprint to “reset” your metabolism over the next two weeks. If you’ve had enough of working out less and eating more duringContinue reading ““Metabolic Reset” Nutrition Workshop Tomorrow, May 5th @ 5 pm”
Category Archives: Diet
14 Day Diet Makeover Challenge
We are going LIVE with the 14 Day Diet Makeover Challenge! And we’ll be opening it up for our first group to go through the program next week. We have two goals for you with this Challenge – 1) get you some rapid, short term results, and 2) help you build the foundation and habitsContinue reading “14 Day Diet Makeover Challenge”
Daily Routine to Stay Focused, Positive, and Strong!
COVID-19 crisis is driving stress and worry through the roof. And being quarantined is not helping the situation. But we have to remember: this WILL end. Our lives have been flipped upside down, but it’s temporary. And it’s all for the greater good. One thing that can help tremendously with staying focused, positive, and strongContinue reading “Daily Routine to Stay Focused, Positive, and Strong!”
[research study] Priming effects of television food advertising on eating behavior
I think you are going to be shocked and surprised at the information I am going to share with you today. Did you know that advertising you’re viewing every day could be “priming” your eating behavior, causing you to eat more? This is a perfect example of how you could be eating more than youContinue reading “[research study] Priming effects of television food advertising on eating behavior”
FLAG = F-at L-oss A-ccountability G-roup
FLAG = F-at L-oss A-ccountability G-roup This has been the most effective fat loss program we’ve ever offered. Past participants have lost 10, 20, 30 pounds and more. And it’s coming BACK in 2020! Led by master trainer, certified nutrition coach, and FVT owner Forest Vance. Location = FVT Land Park / Midtown, 1530 XContinue reading “FLAG = F-at L-oss A-ccountability G-roup”
Last Call: FVT Custom Meal Planning kick-start program
Last call for our Custom Meal Planning kick-start program! Details and fill out the interest form here: https://forestvance.wufoo.com/forms/zbcvujf0iiwn0c/ This program is for all frustrated dieters. You will learn exactly what to eat and when to eat it to get lean as fast as possible, based on YOUR specific fitness level, goals, and food preferences, WITHOUTContinue reading “Last Call: FVT Custom Meal Planning kick-start program”
Results of New Study: Top Strategies for Successful Weight Loss Maintenance
Pumping yourself up to go on a diet and lose weight for a vacation, reunion, or athletic event is one thing. Keeping the weight off for the longer term is another thing all together. And the long term results are what we focus on here at FVT, so we are always looking for ways toContinue reading “Results of New Study: Top Strategies for Successful Weight Loss Maintenance”
OATMEAL PANCAKES
Tired of eating oatmeal and eggs every day for breakfast? ????????♂️ Try this oatmeal pancakes recipe to mix it up (makes 1 pancake): 1 egg1/2 cup oatmeal; dry1 t vanilla1 t cinnamon Mix; cook on skillet w a bit of non-stick cooking spray for a few minutes till brown. Optional – top with 1 tbspContinue reading “OATMEAL PANCAKES”