Category Archives: Diet

Protein Oatmeal Pancakes 1 cup oatmeal (dry)1/4 cup 1% milk1/4 cup greek yogurt1 tbsp coconut oil1 egg1/2 tsp ground cinnamon1/2 tsp salt Blend ingredients for about 30 seconds Measure out 1/4 cup of “batter” for each pancake; makes 4 Nutrition breakdown (for all ingredients / all 4 pancakes): 485 kcals23 g protein19 g fat57g carbContinue reading “Protein Oatmeal Pancakes”

When people go on a diet, one of the first items to go is typically bread. But carbs shouldn’t always be the first thing you cut. Eliminating carbohydrates all together could actually keep you from achieving healthy, lasting weight loss. Moderation is one key. A slice or two per day of the bread types listedContinue reading “5 Breads That Are Actually Good For You…”

We are getting ready for our 14-day “Holiday Shred” challenge, I am so excited! Info and apply here =>> https://bit.ly/fvtholidaychallenge Since we will be focusing on diet and meal planning as a big part of the program, I wanted to share a quick list of healthy foods you should AVOID. Now I know this sounds counter-intuitive…Continue reading “3 Healthy Foods You Shouldn’t Eat”

Do you know what a foam roll is? It’s commonly used for what’s called self-myofacial release (SMR). It can help with muscle tightness, soreness, and even increase your range of motion. But did you know that it can help you lose fat, too? It’s true. (Well, sort of.) See, much of what prevents us fromContinue reading “[pic] Lose 1-2 pounds per week… with foam rolling?”

They can’t relate! <= watch video “Next time you have a craving, grab some carrots instead of chips, and you will lose weight!” “Little changes add up over the long term!” “At the end of the day, all you have to do is get into a calorie deficit, and you will lose weight!” Have youContinue reading “[video] They can’t relate!”

Over the next couple of weeks, I am going to do a special info series on your diet. We have to talk about it. Beacuse it’s the missing piece of the puzzle that’s keeping SO many people from reaching their goals. My goal is to bust some of these common myths, and give you theContinue reading “High carb fat loss?”