The Greek Yogurt + Apple + Almonds bro meal is about as simple and low-prep as we can get. And it checks all the “bro meal” boxes: – Has simple whole sources of protein, good carbs, and fat– Easy to measure portion sizes– Contains simple-to-prep, single macro nutrient foods BRO MEAL #3 – Greek YogurtContinue reading “BRO MEAL #3 – Greek Yogurt + Apple + Almonds”
Category Archives: Diet
BRO MEAL #2 – The Big Salad
Today’s bro meal receipe is inspired by the “big salad” Seinfeld episode. Because, see, if you’re going to make a salad a bro meal, you have to make sure it’s got the nutrients you need to fuel muscle growth. A few lettuce leaves, a cherry tomato, 1/2 a chicken breast, and some fat free dressingContinue reading “BRO MEAL #2 – The Big Salad”
BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Greens Salad
A lot of people tell me that they want to eat healthy, but they just don’t have the time or ability or inclination to cook. Say hello to the bro meal. The bro meal is part of the bro diet. The bro diet comes from throwback bodybuilding-style eating. It’s about simple fundamentals. You eat simpleContinue reading “BRO MEAL #1 – Ground Turkey + Brown Rice + Mixed Greens Salad”
[new video] What to Order at Starbucks
Got a new video up for you to check it! If you like it, let us know, and we’ll continue with the “eating healthy while eating out” series: -> https://fb.watch/46auU_JmQG/
ANABOLIC PANCAKES (pics + recipe inside)
A lot of people think that eating to support their fitness goals has to be boring. Nothing could be further from the truth! The key is finding a few good recipes that: – Support your fitness goals– Taste good – Are easy to prep This “Anabolic Pancakes” recipe is a great example. I make these forContinue reading “ANABOLIC PANCAKES (pics + recipe inside)”
[new video] What to Order at Chipolte
Got a new video up for you to check it! If you like it, let us know, and we’ll continue with the “eating healthy while eating out” series: -> https://fb.watch/3PREv7j9FN/
the Feb Fallout
Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid-February. Since it’s February 8th as I write this note, I thought I would check in: How are you doing with your resolution? Do you need help getting back on track? There are a number of reasonsContinue reading “the Feb Fallout”
the Athletic Gainz diet project
the Athletic Gainz diet project This is a project we are putting together to help you get a jump start on your nutrition in 2021. This diet plan specifically for men and women over 40 who: – Are ready to kick start their fat loss goals and make some rapid progress– Want a plan theyContinue reading “the Athletic Gainz diet project”