I need your help … so I’m offering you an “ethical bribe” 🙂 I want to provide the best personal training/boot camp experience possible … to continually improve the way we do things … and ultimately make our business all about the customer. And what better way to do this than to get feedback fromContinue reading “Win A Free Copy Of Forest’s ‘Easiest, Fastest Fat Loss Meal Plan Ever’”
Category Archives: Diet
Sacramento Weight Loss – Two Fast + Easy Recipes
Our recent community cookbook project was a huge success! We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product! If you missed out thisContinue reading “Sacramento Weight Loss – Two Fast + Easy Recipes”
July 2011 Nutrition Challenge
Last month we finished up our six months of nutrition challenges with the Forest Vance Training Community Cookbook (for more details about that – and if you’re interested in ordering a copy – click here). The monthly nutrition challenges were a hit – so we’re going to keep them going! The goal will beContinue reading “July 2011 Nutrition Challenge”
Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups
Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS – Here’s the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach youContinue reading “Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups”
The Forest Vance Training Community Cookbook
Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”
Forest Vance Training Community Cookbook (you’re invited to contribute)
Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”
How To Lose Weight Without Going On A Diet – 8 Tricks and Tips
Personally, I hate the word diet. To me, it implies more of a short-term quick fix than a long-term healthy eating plan. And especially if your goal is weight loss, small changes in your dietary habits can easily add up to measurable results. Here are 8 tricks and tips to help you lose weight withoutContinue reading “How To Lose Weight Without Going On A Diet – 8 Tricks and Tips”
January 2011 Nutrition Challenge
It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”