As we crossed the street on our way to the bar, a young punk in a car driving by stuck his head out the window and shouted at us, “Get outta the way, you fatties!” We were shocked. We couldn’t believe someone would call us – big, strong “strength athletes” – fat! They probably couldn’tContinue reading ““Get Outta The Way, You Fatties!” (MY weight loss story)”
Category Archives: Diet
Your Burning Diet Questions Answered; Free Nutrition Coaching Winners
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. And people seem to encounter many of the same dietary obstacles and frustrations inContinue reading “Your Burning Diet Questions Answered; Free Nutrition Coaching Winners”
Win Free Nutrition Coaching From Forest Vance, FNC
Dear frustrated Sacramento, CA dieter – Forest Vance here – personal trainer, gym owner, blogger, and NESTA certified Fitness Nutrition Coach. Today’s message is quick and to-the-point: I’m getting ready to accept clients into my new nutrition coaching program – and you have the opportunity to win a free spot (Whether you’re just getting startedContinue reading “Win Free Nutrition Coaching From Forest Vance, FNC”
Free Gift – Lose More Body Fat (new FVT food log)
If you want to lose body fat as fast as possible, you need to be keeping a food log. I know it’s kind of a pain in the a@@ … that it requires brutal honestly, even if only with yourself … but at the end of the day, it works! To prove my point, checkContinue reading “Free Gift – Lose More Body Fat (new FVT food log)”
Rapid Fat Loss Meal Planning – 5 Tips For Success
This article is an excerpt from the Rapid Fat Loss Meal Planning guide we’re including when you sign up for our 30 Day Rapid Fat Loss Challenge: Rapid Fat Loss Meal Planning – 5 Tips For Success 1. Don’t Sweat The Small Stuff A lot of people seem to obsess about the ‘small’ stuff: ifContinue reading “Rapid Fat Loss Meal Planning – 5 Tips For Success”
Low Carb Holiday Recipes
House guests, last minute Christmas shopping, battling the holiday travel crowds … the last thing you need this time of year is to be stressing about your healthy eating plan. Good news: with a little creativity, you can enjoy some of the traditional holiday dishes and battle the holiday belly bulge at the same timeContinue reading “Low Carb Holiday Recipes”
Go Low Carb – The ‘Easy’ Holiday Weight Gain Prevention Plan
According to nytimes.com, the average person puts on one pound during the holiday season. Sensational claims of five to tens pounds of fat gain during the holiday season turn out to be greatly exaggerated … However, this is still bad news. Here’s why: according to another report in the New England Journal of Medicine, mostContinue reading “Go Low Carb – The ‘Easy’ Holiday Weight Gain Prevention Plan”
Fat Loss Meal Planning – Contest Results + More Helpful Tips
Huge thanks to all who participated in last week’s give-away contest/survey! The feedback is much appreciated, and I’ll be working in the coming weeks and months on some of the suggestions you provided … We had a really hard time picking a winner … but ended up going with Michelle L. Keep an eye outContinue reading “Fat Loss Meal Planning – Contest Results + More Helpful Tips”