I am just arriving home from a fantastic six day get-away on the Big Island of Hawaii. I feel great, totally recharged. Of course, I got some workouts in while I was there … and shot a couple of quick videos for ‘ya, too. If you missed ’em, here they are: => HIIT Telephone PoleContinue reading “The FVT Damage Control Strategy”
Category Archives: Diet
How To Get a Flat Stomach – Without Dieting
Having a lean, defined midsection is at the top of a lot of people’s fitness goal list. At the end of the day, though, a clean diet is a big part of getting a flat stomach … which is at the top of a lot less people’s goal list 🙂 If abs are what you’reContinue reading “How To Get a Flat Stomach – Without Dieting”
Mindful Eating, KB’s for Fat Loss, New Boot Camp Time
Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”
The FVT Rules of Lean Eating
Today is Wednesday. Hump day. And when it comes to dieting for fat loss … it’s THE day where you probably start to slide … You start with the best of intentions on Monday. You’re fired up to “re-start” after the weekend and get things dialed in for the week. Tuesday’s pretty good, too …Continue reading “The FVT Rules of Lean Eating”
3 Quick, Easy & Healthy Breakfast Ideas
October 2012 FVT Nutrition Challenge – Eat breakfast every day this week! You know you need to be eating breakfast every day. But for a variety of reasons, you don’t. Maybe the thought of food early in the morning doesn’t sit well with you. Maybe you’re typically running short on time in the morning,Continue reading “3 Quick, Easy & Healthy Breakfast Ideas”
Mindful Eating Interview with Dr. Sean Cook
Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! I thought I’d shareContinue reading “MY Daily Diet”