Category Archives: Diet

To get optimum results from physical training of any kind, you MUST also focus on your diet. The idea that you can “workout so that you can eat whatever you want” is 100% false. In 99% of cases … if you are a “normal”, non-competitive athlete adult that puts in less than, say, 10 hoursContinue reading “5 Meal Planning Tips That Make ALL The Difference”

Whew! Whirlwind of a week so far … was off to Vegas for about 36 hours for a GREAT business coaching event … but now I’m back in Sac and ready to rock this afternoon with some great boot camp sessions!! Sign ups for the 30 Day Rapid Fat Loss Challenge are brisk. If you’veContinue reading “30 Day Rapid Fat Loss Challenge Sample Meal Plan”

Getting some great feedback on our simple fat loss meal planning post series going this week on ForestVance.com … so wanted to post it here and make sure you didn’t miss out! Click the links below to see each post in the series: => The FVT Rules of Lean Eating => FVT Lean Eating SampleContinue reading “FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)”

The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! 😉 I thought I’dContinue reading “MY Daily Diet”

Getting a healthy, balanced meal in the morning can be tough. Here are two quick ‘n’ easy healthy breakfast ideas to help you start your day off right:   Arlen’s Morning Shake (thanks for contributing this one, Arlen!) 1 cup non-fat plain yogurt 1 cup unsweetened almond milk (or non-fat milk) 1 apple – coredContinue reading “2 Quick ‘n’ Easy Healthy Breakfast Ideas”