We have been getting a lot of questions about the diet approach we’ll be using for our upcoming 30 Day Rapid Fat Loss Challenge. Here is the thing. I am not a big believer in diets. I think it gets folks in the wrong mindset. A much better and lasting approach is to look atContinue reading “Rapid Fat Loss Meal Plan (sample day)”
Category Archives: Diet
How to Stay Fit While Traveling – 3 Tips
Today I wanted to share with you a few tips on how to stay fit while traveling. I just got back from a trip to Miami, and it was pretty brutal actually – drove to SF on Thursday morning … took a 6 hour flight to Miami … got in at 10pm and wasContinue reading “How to Stay Fit While Traveling – 3 Tips”
Total Body Weight Loss and Cleansing Plan
Just put up a post on my personal blog – ForestVance.com – with a total body weight loss and cleansing plan for the New Year. And wanted to make sure you didn’t miss it! See the post by clicking the link below – and let me know what you think: => FVT Total Body CleanseContinue reading “Total Body Weight Loss and Cleansing Plan”
#1 Holiday Time Nutrition Tip
The holidays are one of the toughest times of year when it comes to your nutrition plan. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have to just accept the fact that you are going to pack on the pounds duringContinue reading “#1 Holiday Time Nutrition Tip”
Special Holiday Workout + Meal Planning Tips
If you are celebrating Thanksgiving and/or Chaunkkah – I hope you have a special day with your loved ones. I have a holiday workout for you today AND some meal planning tips: You can find the workout here: => NEW 7 Day Rapid Fat Loss Blueprint PLUS 15 Minute Follow-Along Video This is perfectContinue reading “Special Holiday Workout + Meal Planning Tips”
Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)
I REALLY love doing workshops. Getting a group of folks all in one place that are passionate in learning about one single topic is fantastic. Last week’s nutrition workshop at the studio was no exception. Great turn out and energy and just a great event overall. Big focus on these in 2014 at FVT soContinue reading “Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)”
How to Make Your Own Protein Bars
Our superstar client – and now FVT internet marketing specialist – Erik has put together a video for you on how to make your own protein bars! Check it out: How to Make Your Own Protein Bars (Video Recap) My first ingredient is organic steel cut oats. We’re going to add two cups ofContinue reading “How to Make Your Own Protein Bars”
10 Quick, Easy and Healthy Breakfast Ideas
When you are working out HARD first thing in the morning, doing so on an empty stomach can be a recipe for feeling sick. A high intensity workout with no fuel in the tank is a bad idea. A lot of folks are at a loss though as to what to eat before an AMContinue reading “10 Quick, Easy and Healthy Breakfast Ideas”