We officially started the FVT Back to School 30 Day Rapid Fat Loss Challenge yesterday. Exciting times, and lots of fun at the kick-off boot camp. 30 days from now, we’ll be dozens, likely hundreds of pounds lighter as a group – and that much closer to our ultimate fitness goals! As a: — AddedContinue reading “FVT Nutrition Workshop 9.27.14”
Category Archives: Diet
Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)
The lazy days of summer are behind us, and we’re back into the swing of things. With the all the fun also came a little less consistency with your workouts, and a little more drinking and eating than usual, too. Now you’re carrying around a few extra pounds in the midsection you’re wanting to dropContinue reading “Lose Weight and Reduce Belly Fat FAST (full meal plan + workout)”
Pre / Post Workout Nutrition + Last Call for Coaching
We didn’t get a ton of responses on the email I sent out a few days ago on “Your Nutrition Questions Answered” … but it’s all good, we got a plan B 😉 Instead, I’m going to share with you an actual agenda from one of our FVT Nutrition Coaching sessions. This is actually whatContinue reading “Pre / Post Workout Nutrition + Last Call for Coaching”
Your Nutrition Questions Answered (live Q+A call)
Earlier this week, we opened up a few spots in the FVT Nutrition Coaching program … and we’ve had a TON of general nutrition – related questions come in over the last 48 hours as a result … So we’ve decided to do a 30 minute LIVE nutrition call where you can get any andContinue reading “Your Nutrition Questions Answered (live Q+A call)”
Supplement Secret to the Athlete’s Body
Today’s post is from my friend James Gaida. I have gotten to know James well over the last year and he’s a WEALTH of knowledge on nutrition. It was actually on his recommendation I tried intermittent fasting to lose a few lbs and get ready for my RKC II cert a few months ago …Continue reading “Supplement Secret to the Athlete’s Body”
New Video – How to Make Your Own Protein Bars!
Protein bars can be awesome when it comes to a quick, healthy snack you can take with you and eat on the go. However, most pre-made bars are closer to a candy bar with a little protein added in, than an actual nutritious food item that will bring you closer to your fitness goals. MakingContinue reading “New Video – How to Make Your Own Protein Bars!”
7 Tips To Make Fat Burning Meals
Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”
Muscle Meal in 60 Seconds (or less)
Man, this muscle meal brings back memories. Back in my college days, it was a staple. EASY to prepare, and it costs maybe two or three bucks for all the ingredients. I still come back to this simple muscle meal frequently because it’s nutritious, affordable, and just SO easy to make: Muscle Meal in 60Continue reading “Muscle Meal in 60 Seconds (or less)”