I laughed out loud when I saw this: See, I KNOW it’s tough (at first) to get both your nutrtion AND training dialed in at the same time. But when you do, you WILL take your results to the next level. It’s actually NOT that hard to do … when you know EXACTLY what toContinue reading “lol”
Category Archives: Diet
FVT Rapid Fat Loss Meal Plan (sample day)
Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important toContinue reading “FVT Rapid Fat Loss Meal Plan (sample day)”
FVT 30 Day Nutrition Challenge – Registration Open Now
Registration is officially open for the first EVER 30 Day FVT Nutrition Challenge. Details and reserve your spot at the link below: => First EVER 30 Day FVT Nutrition Challenge A bit more about the Challenge: — The challenge will run Wednesday, Feb 18th to Friday, March 20th — This is a personal challengeContinue reading “FVT 30 Day Nutrition Challenge – Registration Open Now”
First Ever FVT 30 Day Nutrition Challenge! (details inside)
We are almost ready to open registration for the first EVER 30 Day FVT Nutrition Challenge. As we put the finishing touches on the registration process, I wanted to send you the details … so that if you’re interested, you can get ready NOW, and be sure to reserve your spot as soon as weContinue reading “First Ever FVT 30 Day Nutrition Challenge! (details inside)”
Top 7 Tips for Eating Well While Eating Out
Happy Halloween!! Hope you have some fun plans. We had a great FVT Nutrition Coaching meeting this morning, as usual. => Click here for more info on FVT Nutrition Coaching – we have two spots currently open in the group Thought I would share what we talked about today with you on the blog thisContinue reading “Top 7 Tips for Eating Well While Eating Out”
FVT Nutrition Coaching Group – Now Accepting New Applications!
Wanted to let you know – we are accepting new applications for the FVT Nutrition Coaching group! We are opening up registration through next Tuesday (we have a meeting tomorrow morning at 7am and Tues at 4pm, so thought that would be good timing for new folks who wanted to make one of the meetings)Continue reading “FVT Nutrition Coaching Group – Now Accepting New Applications!”
Are You Making These Deadly Fat Loss Nutrition Mistakes?
Had a great Nutrition Coaching session this morning at the FVT Studio. We did an exercise where we broke down some sample food logs as a group (actual logs that FVT clients had turned in to us; and YES we blacked out personal info and got permission to share them of course first) figured outContinue reading “Are You Making These Deadly Fat Loss Nutrition Mistakes?”
FVT Nutrition Workshop 9.27.14
We officially started the FVT Back to School 30 Day Rapid Fat Loss Challenge yesterday. Exciting times, and lots of fun at the kick-off boot camp. 30 days from now, we’ll be dozens, likely hundreds of pounds lighter as a group – and that much closer to our ultimate fitness goals! As a: — AddedContinue reading “FVT Nutrition Workshop 9.27.14”