It’s almost time for the FVT Back-to-School Rapid Fat Loss Challenge … And as we get geared up for the event, I’m going to share some nutrition tips and hacks with you that helped me, and everyone else who completed the last Challenge we put on in the spring … to stick to the dietContinue reading “FVT – Approved Adult Beverage: The NorCal Margarita”
Category Archives: Diet
21 Day Summer Shape Up Meal Plan (free)
As I mentioned in yesterday’s message, after chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make the 21 Day Summer Shape program we were talking about possibly doing, happen … so we are going to put it onContinue reading “21 Day Summer Shape Up Meal Plan (free)”
10 Healthy Snack Ideas
Just came up with a list of 10 healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, require little to zero prep, and will keep you on track with your healthy meal planning! 10 Healthy Snack Ideas – apple – orange – baby carrots –Continue reading “10 Healthy Snack Ideas”
Proven Rapid Fat Loss Meal Plan (print this out)
Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”
Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application
We just finished up our first ever FVT 30 Day Performance Nutrition Challenge – and it was a great success! Some final stats: — AVERAGE weight loss among participants was 7.25 pounds — AVERAGE body fat loss was 1.68% — About 30% of folks who made the final weigh-in lost 10 pounds or more —Continue reading “Challenge Wrap-up, MY Daily Diet + Your Nutrition Coaching Group Application”
FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder
Mentioned on Monday that we are wrapping up our 30 Day Performance Nutrition Challenge at FVT. I actually took the Challenge as myself this time around … started a couple of days before everyone else, and yesterday was offically my last day. Wooo!! Time for a burrito and a beer 🙂 Seriously though – I’mContinue reading “FVT Rapid Fat Loss Meal Plan + Bring-a-Buddy Boot Camp Reminder”
If you want to lose fat as fast as possible, you should NEVER eat _________
*Bring-a-Buddy Boot Camp at FVT this Saturday, March 21st @10am – details and sign up HERE* We are just finishing up our 30 Day Performance Nutrition Challenge at FVT. I know it has NOT been easy for our Challengers to cut out grains, dairy, and sugar for a month … but the results haveContinue reading “If you want to lose fat as fast as possible, you should NEVER eat _________”
7 Tips To Make Fat Burning Meals
CONGRATS to our 30 Day Performance Nutrition Challengers! We had our “half time” boot camp / Nutrition Challenge meeting last night, and you rocked it out. Just 14 days in, EVERY single person that showed up and weighed, was down in weight and feeling great! In the same theme, I have an article from theContinue reading “7 Tips To Make Fat Burning Meals”