I’m going to remind you of something that you probably already know – You can’t out “out-exercise” a bad diet. At least, it is VERY difficult to do so. Let’s just take an “average” meal out to eat as an example. You start off with a beer, a salad with ranch dressing, and a sliceContinue reading “PROOF That You Can’t “Out-Exercise” a Bad Diet”
Category Archives: Diet
Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season
The holiday season is upon us – and that means joy, gift-giving, family and friends! But it can also bring excuses to miss workouts, lots of potentially unhealthy foods, and stressful times. So I wanted to share with you my best training, diet, and lifestyle tips to help you survive – and thrive! – thisContinue reading “Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season”
Rapid Fat Loss Challenge – QnA + last chance to sign up
Our kick off boot camp for the 2015 FVT Back to School Rapid Fat Loss Challenge is almost here (next Weds the 9th at 6 pm!) => Grab your spot here (just 7 left!) And it’s going to be the BEST Challenge yet. However, it’s NOT for everyone. That’s right – we do NOT wantContinue reading “Rapid Fat Loss Challenge – QnA + last chance to sign up”
How to Eat Well While Eating Out – 7 Tips
*FVT Back-to-School 30 Day Rapid Fat Loss Challenge update – 8 spots left! Regisration closes at 30 … click here for details and to claim your spot now* Here are my top 7 tips for eating well and staying track while you are eating out. These are relevant to when you are eating out, whenContinue reading “How to Eat Well While Eating Out – 7 Tips”
Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole
Rapid Fat Loss Challenge registration update – spots are filling fast! We’ve had almost 15 sign ups so far this week alone. Don’t forget – we’re cutting off registration at 30 participants – so if you, a family member, friend or co-worker wants a spot, grab it ASAP! => Get all the info and grabContinue reading “Meet FVT Rapid Fat Loss Challenge Winners Jimmy and Nicole”
30 Day Rapid Fat Loss Challenge – Spots Filling Fast!
Think back for a moment: Were you in great shape once upon a time? Are you at your physical peak now – or do you need a kick-start to get back in top shape? Enter the FVT 30 Rapid Fat Loss Challenge. Summer’s coming to an end and you’re about to get into a routineContinue reading “30 Day Rapid Fat Loss Challenge – Spots Filling Fast!”
HOT Chicken + Rapid Fat Loss Meal Plan
Been in Louisville for the last couple of days to meet and ‘mastermind’ with a small group of top fit pros from around the US, and it has been great. I also decided to fly in a little early and check out Nashville for 1/2 a day, and that was a lot of fun too.Continue reading “HOT Chicken + Rapid Fat Loss Meal Plan”
The Real Truth About Fat Burning Supplements
I get questions almost daily about what the best supplements are to take for fat loss. And these questions, I typically answer with questions – such as: “How would you rate your diet currently on a scale of 1-10, as it relates to your goals?” and/or – “How many times are you working out eachContinue reading “The Real Truth About Fat Burning Supplements”