When it comes to fat loss, you can train as hard as you want … but if your diet isn’t in check, you are going to have a tough time reaching your goals. We also find that many people have the MOST success when we take out ALL of the guess work, and tell youContinue reading ““Done-For-You” Rapid Fat Loss Meal Plan (sample day)”
Category Archives: Diet
3 Simple Nutrition “Change Ups” for Faster Fat Loss
Summer is almost here. Can you believe it?!? Such an awesome time of year. Can’t wait! How about you? What do YOU have planned? Spending some time at the beach? Maybe going out on the boat? Time at the pool with the kids? Guess that leads us to my REAL question for you today …Continue reading “3 Simple Nutrition “Change Ups” for Faster Fat Loss”
Little Known Willpower “Hack” for Faster Fat Loss
Did you know that willpower is a limited resource? It’s kind of like the energy bar in a video game … you use it up as you go about all the things happening in your life … and at some point, you run out! To test this, researchers placed participants in situations in which theyContinue reading “Little Known Willpower “Hack” for Faster Fat Loss”
Diet Mistake You Must Avoid
Just finished up on a webinar for our 28 Day Rapid Fat Loss Challengers. In one section of the presentation, I covered some of the most common mistakes people make when doing a diet program like the one we’re following. Ended up getting a lot of positive feedback on this part, and on one ofContinue reading “Diet Mistake You Must Avoid”
28 Day Rapid Fat Loss Meal Plan (sample day)
The most frequently asked question we seem to be getting about the upcoming 28 Day Rapid Fat Loss Challenge is … “What does the meal plan look like?” So I thought I would share a sample day: # ** Important to note that the actual PORTIONS are going to vary depending on the individual (useContinue reading “28 Day Rapid Fat Loss Meal Plan (sample day)”
Why you’re NOT getting the fat loss results you should be (and what to do about it)
You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “Why you’re NOT getting the fat loss results you should be (and what to do about it)”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the FVT 28 Day Rapid Fat Loss Challenge is officially LIVE! This is a shorter-than-usual registration period … AND, due to space limitations, we are also having to limit total sign ups to 30 … so check it out and grab it your spot now at the link below: => DetailsContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”
Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days
The other day, we put up a blog post on the concept that you can’t “out-exercise” a bad diet. If you missed that post, you might want to go back and check it out HERE – to sort of pre-frame today’s topic. I wanted to follow up with a piece on an actual sample mealContinue reading “Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days”