Performance Fat Loss Over 40 – Part 1 (new article series)

Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”

FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now

Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”

Intermittent Fast / “Reverse Taper” Diet (guest article)

I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”

Research on Long-Term Successful Weight Loss Maintenance

I recently ran across a study that’s tracked how over 10,000 people have been able to lose weight, and KEEP it off, since 1994. The National Weight Control Registry (NWCR) began in 1994, initiated by Dr. James O. Hill, Ph.D., from the University of Colorado, and Rena Wing, Ph.D., from Brown Medical School. The NWCR isContinue reading “Research on Long-Term Successful Weight Loss Maintenance”

NEW for Fall 2019: FVT Custom Meal Planning

QUESTION: When is the last time you went on a diet that you actually enjoyed? If you’re like most people, the answer is never. See, I believe that some of the biggest issues with most diets on the market today are: 1 – They are far too hard to follow.  2 – They are very restrictive.  3Continue reading “NEW for Fall 2019: FVT Custom Meal Planning”

Download Your FREE Fitness Scorecard

Confused where to start, OR where to go next, on your health and fitness journey? Step 1 is to understand where you currently score across the 8 Fitness Indicators. Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard today: http://bit.ly/fvtfitnesscorecard To your success! – – Forest and the FVT Team