Category Archives: Challenge Workouts

We just finished another challenge workout this week! These challenges are a great opportunity to not only push yourself a little harder, but also track your progress and see your improvement. Check out the December Challenge and results below: # December 2016 Challenge Workout: – 30 second timed intervals – beat the clock style –Continue reading “December 2016 Challenge Workout”

The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2016 FVT Band Challenge ** Complete ALL theContinue reading “October Challenge Workout”

  The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. We rotate through three different Challenge workouts over the course of the year, and each one is scored or timedContinue reading “July 2016 Challenge Workout”

If you are like most of our clients at FVT, your biggest fitness goals are: — Losing fat — Gaining lean muscle — Feeling great! THAT being said … incorporating some kind of measurable PERFORMANCE – based goal … like we do in our monthly Challenge workouts! … can make a HUGE difference in keepingContinue reading “June 2016 Challenge Workout”

Just finished up our monthly Challenge workout at FVT. These workouts give our clients a way to measure fitness improvements over time. We circle back around and repeat the same workout every three months – so that folks can try to beat their time each time they do the workout. It’s also something to lookContinue reading “May 2016 Challenge Workout”