Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
Category Archives: Challenge Workouts
What size kettlebell is right for you?
Are you getting started with a new KB program, and wondering what size ‘bell is right for you? (By the way … if you ARE looking to get started with KBs … this is PERFECT TIMING … because our 28 Day Fall 2018 Transformation Challenge kicks off next week!) Let me break it down forContinue reading “What size kettlebell is right for you?”
[video] Bruce Lee Core Workout
Bruce Lee was known for his incredible core. You can see from his feats of strength – whether he was performing one-arm finger tip push ups, Dragon Flags, or knocking out an opponent with his famous “one inch punch”. But he understood that core training would be the key to overall strength, explosiveness, power, andContinue reading “[video] Bruce Lee Core Workout”
KB / Body Weight Boot Camp Workout
Get a great workout! Get in shape for the summer! Help support a great cause! We are hosting a Charity Boot Camp / “Train – A Trainer” Event to support the Alzheimer’s Association, and this is your official invite to join. It is a full 45 minute boot camp workout. All are welcome. The eventContinue reading “KB / Body Weight Boot Camp Workout”
21 Day Summer Shred – Last Chance to Sign Up
Last chance to sign up for the 21 Day Summer Shred Challenge. You must be signed up AND weighed in by tomorrow, Friday, June 15th if you would like to get in on the fun. Here’s how it works: – 21 days of focused workouts, diet, and accountability to get you results – Body compContinue reading “21 Day Summer Shred – Last Chance to Sign Up”
21 Day Fat Loss Challenge – Kicks Off Tomorrow Night
The 21 Day Fat Loss Challenge kicks off tomorrow night – Weds, March 7th, 2018 – at 6 pm! Wanted to send a reminder in case you have been thinking about signing up 🙂 Details below: 1 – SPECIFICALLY designed to help you shed that “winter layer”, and get ready for spring. 2 – NextContinue reading “21 Day Fat Loss Challenge – Kicks Off Tomorrow Night”
Challenge Results For Week of 01/15
LT – 15 B KS -15 B KU – 15 B JD -15 B JM – 15 B TR – 15 B MW – 30 B PT – 10 G GK – 2 DH – 15 G DM – 30 B AS- 25 G DW – 29.5 G
Challenge Results for Week of 12/11
TR – 30 B DW – 30 B PS – 30 B EW – 30 B MW – 30 B BH – 36 B SF – 30 B KB – 30 B BP – 30 B HEB – 30 B MP – 35 B GC – 24 G GK – 15 G PT – 20Continue reading “Challenge Results for Week of 12/11”