Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home): You’ll simply do: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats … and repeat five times as fast as you can. Good luck! Times will be posted, as usual, at the end of the week –Continue reading “December 2010 Challenge”
Category Archives: Challenge Workouts
November Challenge Workout Results
If you missed it, here’s November’s Challenge Workout one more time: Note: There are two versions of this workout to choose from – Version B is simply tougher than Version A. Pick the workout that’s appropriate for your current fitness level. Version A 10 Squat Jumps20 Knee Push Ups30 Lunges (30 steps total, 15 eachContinue reading “November Challenge Workout Results”
November Challenge: Kettlebell and Body Weight 300 v2
This month’s challenge workout was inspired by the original ‘300’ workout, created for the cast of the movie 300 by trainer Mark Twight It’s time again for the monthly challenge workout from Forest Vance Training, Inc.! The original kettlebell and body weight 300 workout I posted a little over a year ago on my fitnessmonster.comContinue reading “November Challenge: Kettlebell and Body Weight 300 v2”
October 2010 Challenge Workout Results
Here’s October’s challenge workout one more time: 10 Push Ups20 Kettlebell Swings30 Walking Lunges (total – 15 each leg)40 Cross Body Mountain Climbers50 Body Weight Squats Start with Push Ups and complete the entire sequence as fast as possible. Repeat the sequence again, starting at the top with Body Weight Squats. When you’ve completed theContinue reading “October 2010 Challenge Workout Results”
October 2010 Challenge Workout
Every month at Forest Vance Training, Inc. Sacramento Personal Training and Fitness Boot Camps, we do a challenge workout. The idea with these workouts is to test your fitness level (although the workouts aren’t identical, you can track your progress and see how your fitness is improving when you do the workouts every month) andContinue reading “October 2010 Challenge Workout”
September Challenge Workout Results
Great job this month to everyone! It was one of the toughest challenge workouts to date … here are the results: SG 5 SB 4 AG 3+3 KG 3+2 EZ 3 BG 3 VC 3 NT 3 MB 3 LE 3 NG 2+4 PT 2 (Total number of rounds and exercises completed are listed) (Also,Continue reading “September Challenge Workout Results”
September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times
Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
August Challenge Workout Results
Here’s a link to the August Challenge in case you missed it: August Challenge Workout And the results (total number of rounds in 15 minutes listed): LS 5.25 SG 5 KG 4.5 SP 4.5 AG 4.25 LB 4.25 PH 4 SB 3.75 BA 3.75 NG 3.75 VC 3.5 BH 3.25 NT 3.25 EP 3.25 MBContinue reading “August Challenge Workout Results”