Category Archives: Challenge Workouts

Don’t forget … each month, we’re now repeating the challenge from three months prior … so this month’s workout is the same as the January 2011’s: April 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward,Continue reading “April 2011 Challenge Workout”

The March 2011 Challenge Workout in case you missed it: ————— Beginning this month and moving forward, we’ll repeat the challenge workout from three months prior … this month’s is the same as December 2010’s. To complete the workout, you’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times asContinue reading “March 2011 Challenge Workout Results”

Here’s the 2011 February Challenge: 50 Push Ups (standard Push Ups for guys, knees for gals)50 Body Weight Squats50 full Sit Ups – feet unanchored, hands at sides50 two hand Kettlebell Swings50 Bicycle Crunches (each side)50 Lunges (backwards, alternating feet, in place, each side)50 Mountain Climbers (each side) All 50 reps of each exercise mustContinue reading “February 2011 Challenge Workout Results”

Here’s the February 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side)Continue reading “February 2011 Challenge Workout”

Here’s the January 2011 Challenge Workout one more time in case you missed it: ———- 10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)50 Body Weight Squats Do as many rounds as possible in 20 minutes ———- AndContinue reading “January 2011 Challenge Workout Results”

It’s a new year … and it’s time for some brand new, kick-a@@ challenge workouts!! Here’s the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross BodyContinue reading “January 2011 Challenge Workout”

Here’s the December Challenge again in case you missed it: You’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. And the results: SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21 Great work guys! P.S. Don’tContinue reading “December Challenge Workout Results”