Category Archives: Challenge Workouts

August 2011 Challenge Workout, Sacramento-Based Forest Vance Training Fitness Boot Camp 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side)Continue reading “August 2011 Challenge Workout”

The final results are in for July’s challenge – here’s the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow moveContinue reading “July 2011 Challenge Workout Results”

What better way to kick off your post-holiday week than with the July Challenge Workout? Here’s the challenge for this month (it’s the same as April’s workout): 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40Continue reading “July 2011 Challenge Workout”

Results for this month’s challenge workout are in! The workout again in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time And the results: TH 6:44 ES 6:50 AG 6:55 SS 6:55 JJ 7:18 KG 7:32 MW 7:33 SG 7:43 LE 7:50 BG 7:59 VL 8:01 NEContinue reading “June 2011 Challenge Workout Results”

This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time Good luck! Results will be posted at the end of the week. Forest P.S. This is a repeat of March 2011’s challenge workout … if you participated last time, you can check your time to beat here

Here it is folks – results for the May 2011 challenge workout! First, the workout again, in case you missed it: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (eachContinue reading “May 2011 Challenge Workout Results”

The monthly challenge is underway! This month’s workout is a repeat of the February 2011 challenge … if you did the workout last time around, make sure to check out your previous time here – Here’s the May challenge workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight SquatsContinue reading “May 2011 Challenge Workout”

Click the link below to check out the April Challenge Workout in case you missed it: April 2011 Challenge Workout And the results: VL 5+2 CS 5+2 LE 4+4 NG 4+4 BG 4+4 AG 4+3 KG 4+2 TH 4+2 LA 4+1 AT 4+1 SF 4+1 NP 4 AA 3+4 PY 3+4 MB 3+3 EZ 3+3Continue reading “April 2011 Challenge Workout Results”