The July 2013 FVT Challenge Workout again, in case you missed it: => July 2013 FVT Challenge Workout And the results: SK 523 MA 520 JM 504 SF 495 LC 486 LA 484 CA 467 RM 464 MG 463 BM 462 JV 456 BC 455 JM 452 AS 416 BS 415 RK 411 RA 394Continue reading “July 13 Challenge Workout Results”
Category Archives: Challenge Workouts
July 2013 Challenge Workout
It’s time again for the monthly FVT Challenge Workout! Let’s break this one down for you: (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gauge progress/fitness improvements/etc. … so we’re doing the same challenge thisContinue reading “July 2013 Challenge Workout”
New Kettlebell Challenge Workout
New kettlebell – based challenge workout for you today – this is a great one to knock out at home between your training sessions at FVT! 😉 Hope you “enjoy” that one … train hard, and talk soon – Forest PS – If you liked this workout, take a peek at my new Kettlebell ChallengeContinue reading “New Kettlebell Challenge Workout”
June 2013 Challenge Workout Results
Here’s a link to the the June 2013 FVT Challenge Workout again, in case you missed it: => June 2013 FVT Challenge Workout And the results: (Done to “standard”) GV 16:33 SF 16:51 CA 17:05 LC 17:11 MP 17:22 PK 17:24 BM 17:27 SK 17:41 SS 17:43 MA 17:43 RM 17:44 BC 17:58 JM 18:45Continue reading “June 2013 Challenge Workout Results”
June 2013 Challenge Workout
Whew! The June 2013 FVT Challenge workout is already underway … and BOY is it a smoker 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, kneesContinue reading “June 2013 Challenge Workout”
The FVT Band Challenge is Back.
Time to test your overall strength, conditioning, and mental toughness. The FVT Band Challenge is back. See all the details by clicking the link below. And come in for a boot camp this week to take the challenge yourself: => FVT Band Challenge Also going on this week at FVT … Referral Recognition As youContinue reading “The FVT Band Challenge is Back.”
May 2013 Challenge Workout Results
And the results are in! GREAT work to all on this one. **Click here to see the May 2013 Challenge Workout again, in case you missed it** MA 11:50 SK 11:55 SS 12:07 JM 12:21 SG 12:25 SF 12:35 BC 12:40 SJ 12:41 BP 12:50 PK 13:14 LA 13:45 PK 13:46 KS 13:59 BM 13:59Continue reading “May 2013 Challenge Workout Results”
May 2013 FVT Challenge Workout
It’s on! Here is the May 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 12k for women, 20k for men *Standardized way to do push ups is from the kneesContinue reading “May 2013 FVT Challenge Workout”