Category Archives: Challenge Workouts

Wow. This month’s challenge workout could very well have been the hardest one yet. Here’s the workout again in case you missed it: => February 2014 FVT Challenge Workout   Also, I threw down this challenge at the beginning of the week: If you hit “world class” level on this workout either: 1 – atContinue reading “February 2014 Challenge Workout Results”

Brand NEW FVT Challenge Workout this month!   Set up is FIVE exercises: — KB swings (standard weight is 24k for men, 16k for women) — hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) — walking lungesContinue reading “February 2014 Challenge Workout”

… and the results are in!! Great work to everyone on last week’s FVT Band Challenge. Lots of new bands earned – you are getting stronger and fitter as a group every day. Here’s the band challenge in again, explained in detail – just in case you missed it: => January 2014 FVT Challenge WorkoutContinue reading “January 2014 Challenge Workout Results”

New year, new set of FVT Challenge Workouts! We are going to make our Band Challenge one of our regular, re-curring challenge workouts this year. And it’s going to be our official Challenge Workout for January of 2014. It’s already underway and we have several new grey and black band earners. Stay tuned for theContinue reading “January 2014 Challenge Workout”

Here is the December 2013 Challenge Workout, in case you missed it: => December 2013 Challenge Workout   And the results: men RM 12:40 KS 15:18 BP 15:50 JM 16:49 PK 17:08 RB 17:55 BD 19:49 MP 19:57 BD 19:59 CB – men modified AF 21:30 ED 21:45 ST – women SF 14:41 LC 15:03Continue reading “December 2013 Challenge Workout Results”

The December 2013 FVT Challenge Workout is underway! This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014. Good luck!   December 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women)Continue reading “December 2013 Challenge Workout”

Here’s the November 2013 FVT Challenge Workout, in case you missed it: => November 2013 FVT Challenge Workout   And the results:   (Men Non-Modified) CC 13:18 RM 13:30 PK 13:37 RA 14:43 RB 15:01 JM 15:57 CB 16:15 MP 16:45 BD 16:50 BK 16:59 CB 6.25 KS 5 (Men Modified) JM 13:39 CB 15:37Continue reading “November 2013 Challenge Workout Results”

  It’s time to get excited … Today I’m bringing you the November 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. Regulation weight is 24k for men, 16k for women. Push up “standards” are from the toes for men, fromContinue reading “November 2013 Challenge Workout”