Category Archives: Challenge Workouts

Did you know that the burpee burns over 12 calories per minute and works 639 different muscles? Today, I have one very special challenge for you. It consists of, that’s right – the burpee. This challenge will test your “Burpee Tolerance”, as I call it. Here’s what you do… After warming up and turning onContinue reading “Burpee Tolerance Test (take this today!)”

  Here’s the June 2014 FVT Challenge Workout again , in case you missed it: => June 2014 FVT Challenge Workout   And the results: (Women Non-Modified) SK 18:14 BC 18:41 SF 18:54 KM 19:30 MG 20:07 JM 20:49 AL 21:25 FY 21:46 MT 21:46 MD 21:57 EZ 23:14 LA 24:52 (Women Modified) MA 19:11Continue reading “June 2014 Challenge Workout Results”

Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “June 2014 Challenge Workout”

Here’s the May 2014 FVT Challenge Workout again, in case you missed it: => Bodyweight / Kettlebell Challenge Workout   And the results: Women Non-Modified SF 450 PK 436 SG 436 KM 429 SK 419 JM 402 LA 398 AM 391 LB 388 MD 385 JM 383 MG 375 BS 368 KG 357 MT 350Continue reading “May 2014 Challenge Workout Results”

BRUTAL bodyweight / kettlebell challenge workout for you this month. Let’s get right to it – May 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … eachContinue reading “May 2014 Challenge Workout”

The April 2014 FVT Challenge Workout is already underway – and we have several new grey and black band earners after just a few camps! Stay tuned for the full report at the end of the week.   Here’s a full rundown of the FVT Boot Camp Band Challenge (April’s Challenge Workout): The FVT BootContinue reading “April 2014 Challenge Workout”

Results from the March 2014 FVT Challenge are in! Here’s the workout again in case you missed it: => March 2014 Challenge Workout   And the results: *FULL results coming soon, updated 3.9.14 (Women Non-Modified) SF 18:47 JM 19:26 BC 22:07 FY 21:12 AM 21:37 SK 21:53 DT 22:14 MG 22:14 JM 22:17 MT 22:25Continue reading “March 2014 Challenge Workout Results”

Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “March 2014 Challenge Workout”