This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to DoContinue reading “How to Do More Pull Ups”
Category Archives: Challenge Workouts
Ultimate Challenge Workout Week 1 Training Plan (free sample)
This officially marks the first week of training for the Ultimate FVT Challenge Workout. Each week, we’ll have a “focus” for all of our boot camp sessions – running, kettlebells, body weight exercise, etc – and for folks who are actually participating in the Ultimate Challenge Workout, we’ll also have some special training and “homework”Continue reading “Ultimate Challenge Workout Week 1 Training Plan (free sample)”
FVT Ultimate Challenge Workout FAQ
WoW! We opened registration for the FVT Ultimate Challenge Workout yesterday and sign ups are coming in left and right! What an awesome event this is going to be, we are so excited. => Details and sign up for the FVT Ultimate Challenge Workout here I have also gotten a lot of questions overContinue reading “FVT Ultimate Challenge Workout FAQ”
FVT Ultimate Challenge Workout – Open for Registration
The FVT Ultimate Challenge Workout is now Open for Registration! ===> Get all the details and sign up here This event will be the ultimate test of your overall fitness – strength, conditioning, mental toughness, and much more. It’s for current clients, their friends, family, and co-workers, and ANYONE who wants to take onContinue reading “FVT Ultimate Challenge Workout – Open for Registration”
Can I ask a quick favor?
We are ALMOST ready to open registration for the FVT Ultimate Challenge Workout. As we get things wrapped up and ready to rock, wanted to get YOUR feedback on a few things. Here’s what we got so far: — The FVT Ultimate Challenge Workout is going to be an EPIC three to four hour workoutContinue reading “Can I ask a quick favor?”
November 2014 Challenge Workout Results
November 2014 FVT Challenge Workout results are in!! Here’s the workout again, in case you missed it: => November 2014 FVT Challenge Workout And the results: *Note – modified and “standard” times are COMBINED this month for simplicity’s sake … but be sure to make a PERSONAL note of how much weight you used, whatContinue reading “November 2014 Challenge Workout Results”
FVT ULTIMATE Challenge Workout
We have something VERY cool we’re planning at FVT … and while all the details and specifics aren’t quite yet worked out, I wanted to share the idea and plans we have so far with you … so you can start getting yourself mentally and physically prepared for this one-of-a-kind event! The unique, fun, VERYContinue reading “FVT ULTIMATE Challenge Workout”
November 2014 Challenge Workout
It’s FVT CHALLENGE Workout time!! November 2014 FVT Challenge Workout Set up is FIVE exercises: – KB swings (standard weight is 24k for men, 16k for women) – hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) –Continue reading “November 2014 Challenge Workout”