The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Stay tuned for results later this week. And don’t forget to check out the upcoming ULTIMATE Challenge Workout on Saturday, August 1st … it’s an epic three hour eventContinue reading “July Challenge Workout”
Category Archives: Challenge Workouts
4th of July 1776 Rep Bodyweight Workout
Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”
July Challenge Workout (sneak peak)
Got some questions about the upcoming “Band Challenge” at this morning’s boot camp … so thought I’d link to the workout details now, so you can start thinking about it ahead of time, and getting yourself ready to rock (we’ll be hitting this one Monday and Tuesday of next week): => FVT Band Challenge OneContinue reading “July Challenge Workout (sneak peak)”
FVT Ultimate Challenge Workout is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”
June 2015 Challenge Workout (and results)
June 2015 FVT Challenge Workout Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 knee push upsContinue reading “June 2015 Challenge Workout (and results)”
Exercises and Routine for Lean, Strong Abs
Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”
May 2015 Challenge Workout Results
Awesome Challenge Workout this month, FVT Boot Campers! Here’s the workout again, in case you missed it: May 2015 Challenge Workout And the results: Women GV 20:10 LK 21:35 PK 22:03 JM 22:30 DP 23:39 LC 23:59 MT 24:45 LE 25:36 LA 26:26 RR 26:38 RR 27:38 BC 28:17 TP 28:24 AL 29:07 KM 29:57Continue reading “May 2015 Challenge Workout Results”
May 2015 Challenge Workout
Check out the FVT Challenge Workout for May 2015! – – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees –Continue reading “May 2015 Challenge Workout”